71 Items Tagged
yoga poses
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life
To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.
10-Minute Yoga Sequence To Help You Chill
It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
8 Great Yoga Poses To Stretch Your Arms & Shoulders
Here are eight of my favorite shoulder and chest openers.
8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
The Only Yoga Pose You Need For Great Sleep
Want better sleep? You might want to try yoga.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...
5 Reasons To Try Rope Wall Yoga
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall
5 Couples Yoga Poses To Strengthen Your Relationship
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
How To Build Strength For A Forearm Stand Practice
Time to work on those inversions.
A Blossoming Yoga Sequence To Get You Ready For Spring
For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...
How To Jump (Not Step) Forward From Downward Dog
I've never really liked the saying, "practice makes perfect."
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
Chest-Opening Exercises To Prepare For Backbends & Inversions
Challenging poses are in your future