71 Items Tagged
yoga poses
How Tree Pose Can Make You A Better Runner
Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.
4 Yoga Poses To Give Your Spine A Complete Stretch
Stretch your spine out with these moves.
7 Yoga Poses To Balance Your Chakras
Say goodbye to all that negative prana and hello to balance.
Yoga In Autumn (Gorgeous Slideshow)
The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...
So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?
You may have been told in class to tuck/scoop/lengthen your tailbone.
How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)
Here's what to look out for.
5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
How a Stressed-Out Yogi Learned to Slow Down
I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”
Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
The queen of all yoga postures.
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
Yoga: An Ideal and Balanced Life
It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...
Feeling Sexually Aroused During Yoga?
There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"
5 Ways Teaching Yoga Made Me a Better Student
It took me being a yoga instructor to learn how to be a yoga student.
7 Things You Need to Know About Backbends
You'll want to keep these things in mind the next time you step on your mat.
What a Backbend Can Reveal About Your Life
The major obstacle to our fullest expression is that we keep getting in our own way.
How Long Until I'm More Flexible?
Everyone else in the class is so flexible, and I’m rolling around on my mat like a wet log.
11 Most Commonly Asked Questions About Yoga
As a yoga teacher, I get asked a lot of questions from students.