695 Items Tagged
wellness
A Holistic Neurologist Explains Why You're So Tired
Boost your mitochondrial function with this holistic blend of vitamins and minerals.
Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
5 Simple Lifestyle Tweaks To Optimize Your Brain Health, A Neurologist Explains
According to Dr. David Perlmutter, neurological conditions such as Alzheimer's can be prevented through simple changes to diet, exercise, and social...
The Alkaline Foods You Need To Nourish Your Skin All Winter
Your daily diet should consist of 80 percent high-alkaline foods, which means 20 percent can be acidic. Don't shoot for perfection to start, only for...
3 Easy Egg Breakfasts To Make Ahead For Busy Mornings
These make-ahead recipes using the highest-quality eggs will start your day with a nutritious, delicious meal. And with a little preparation will keep...
A Delicious Kabocha Squash & Pomegranate Salad Perfect For Your Next Potluck
Gather your loved ones for a healthy holiday potluck over dishes like this healing kabocha squash and pomegranate salad—a welcome departure from the...
A Recipe To Take Your Avocado Toast Up A Notch
Learn to poach the perfect pasture-raised egg, and take your avocado toast to the next level—in both taste and nutrition.
How To Protect Your Gut And Support Your Body While Taking Antibiotics
Antibiotics can be lifesavers, but they take a toll on your body. Here's how to keep your system strong.
These 7 Everyday Moments Are Packed With Lessons On Mindfulness
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
How Technology Can Actually Make You More Mindful
In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...
How Being A Consistent Underachiever In Life Motivated A CrossFit Champion
"Ultimately, you are the creator of your own story."
The 3-Step Chili Recipe We're Crazy About
Turn a standard chili night into a fun soiree for your family and friends with assorted chili toppings, seasonal decorations, and a custom cocktail...
5 Ways To Sharpen Your Mind: A Neurologist Explains
Take advantage of your neurology to sharpen your mental capacity. Here's how.
Habits Of European Women That Reduce The Risk Of Breast Cancer
They seem to get everything right, don't they?
I’m a Sleep Expert. Here's The Nighttime Routine That Lulls Me Into Slumber Every Time
Did we mention she's also a mom?
A Clean Green Dinner You Can Make For Less Than $15
Best-selling cookbook author Candice Kumai's go-to recipe of zoodles with avocado-kale pesto will feed two for less than $15—all with ingredients from...
Want a Joyful, Fulfilling Life? Do This
Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...
Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
6 Stress-Busting Activities That Every Busy Person Needs To Know About
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...