Lauren Roxburgh is an international best-selling author, presenter and alignment expert certified in the fields of Structural Integration, classical Pilates and pre-/post-natal yoga. Over the last 15 years, she’s worked with some of the world’s greatest professional athletes, celebrities and orthopedic surgeons. She loves to help people improve posture, release tension and stress, activate and strengthen their core and intrinsic muscles, and increase connectivity and flexibility in their bodies and minds. A regular contributor to Gwyneth Paltrow’s Goop and Yahoo Health, she’s the go-to writer and expert on all things fascia, alignment and foam rolling. Roxburgh has been named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Goop.
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