695 Items Tagged
wellness
6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)
This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
11 Wellness Trends To Watch In 2017
You're going to want to bookmark these.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
7 Causes Of Chronic Fatigue That Are Often Overlooked: A Doctor Explains
Consider these for possible causes of your fatigue.
Why Your pH Level Is The Key To Lit-From-Within Skin
A key to creating healthy, glowing skin is to bring your skin's pH back into balance.
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Is Coffee Actually Bad For You? A Doctor Explains
When it comes to health, is coffee helping or hurting us?
How To Live Your Best Life In Every Phase Of Your Menstrual Cycle
Here's a pragmatic map to your best skills within each phase of your menstrual cycle.
6 Things Your Sleep Patterns Can Tell You About Your Health
The health consequences of sleep deprivation are terrifying.
How Treating My Sinus Infection Cleared My Acne
Through lots of experiments and working as a health coach, I've picked up a few tricks that kicks a sinus infection and heals stubborn breakouts....
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
You Need This: A Holistic Dentist's 5-Step Routine For Perfect Oral Hygiene
Brighten your smile with these natural, gentle solutions that combine dentist-approved expertise for an easy 5-step oral health plan that your teeth...
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
The One Ingredient That Will Make Every Savory Breakfast More Delicious
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
Why Your 'Healthy' Eating Habits Are Making You Bloated
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...