130 Items Tagged


Cauliflower 'N Cheese Bake (Vegan & Gluten-Free)

Serve this at your Thanksgiving table to add a pop of color and something yummy for the kiddos to enjoy. This dish is vegan, gluten-free, nut-free,...

Molly Patrick
November 21 2013

Healing Spices To Keep In Your Kitchen

Do you go running to a doctor every time you get a little gas and indigestion, or when you feel a cold coming on? Likely not. But do you know the...

Dr. Premal Patel
November 8 2013

Gluten-Free Lentil Soup With Quinoa & Tomato

I love lentil soup but after more than one bowl, well ... it's a little too lentil-y. I know that's not a word, but that's how it tastes to me after a...

Silvia Bianco
November 1 2013

5 Foods You Should Eat For Great Health (And How To Enjoy Them!)

You've probably read dozens of posts telling you which foods you should be eating, but I'm actually going to tell you some delicious ways you can...

Danielle Prestejohn
August 22 2013

Super Easy Turmeric Salad Dressing (Recipe)

Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent...

Julie Wilcox
July 17 2013

DIY: 3 Facials You Can Make In Your Kitchen

Want gorgeous, glowing skin? Look no further than your kitchen! You probably have all ingredients you'll need to whip up some natural, effective skin...

Megan Porschen
July 15 2013

Anti-Inflammatory Smoothie Recipe

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and...

Amy Myers, M.D.
May 23 2013

Anti-Inflammatory Turmeric Sun Dressing (Gluten-Free Recipe)

Turmeric is getting some well-deserved attention these days. I love it for all its amazing anti-inflammatory, anti-bacterial, and detoxifying...

Melissa Rousseau
May 15 2013

10 Tips To Get Rid Of Toxins & Get Your Body Ready For Summer

Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...

Jovanka Ciares
May 3 2013

10 Ways To Add More Turmeric To Your Life

Turmeric is a potent anti-infammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes free radicals...

Dana James
May 1 2013

5 Tips To Detox Your Life

Spring is the season of renewal. Our bodies and minds are in an optimal state to get rid of the old and get ready for the new.

Erin Polychronopoulos
April 19 2013

Lower Back Pain: 10 Methods To Find Relief

Did you know that one of the most common reasons to visit the doctor is lower back pain? It makes sense, considering it can be pretty unpleasant,...

Karen Sherwood
March 11 2013

10 Things That Will Help You Enjoy The Rest Of Winter

It’s that time of year. The holidays are over, the New Year is no longer new, and we’ve entered that strange period where spring hasn’t quite sprung,...

Rebecca Leffler
March 3 2013

What Are The Top 5 Superfoods? An MD Explains

There's been a lot of talk about superfoods lately. For me, foods that are "super" are not only packed with essential nutrients, they're easy to find,...

Robin Berzin, M.D.
February 26 2013

8 Dietary Choices That Can Help You Manage Rheumatoid Arthritis

Having rheumatoid arthritis is no fun, and the lifetime of drugs you get offered is even less fun. Using alternative methods for managing arthritis...

Jane McDermott
February 25 2013

Got Snot? Top 3 Reasons (And Solutions) From Ayurveda

Snot may be kind of gross, but it’s trying to help your body out. The snot could be lubricating your dried-out sinuses, it might be localizing the...

Cate Stillman
February 20 2013

5 Tips To Stay Gluten-Free This Year

Research has shown that the first week of February is when most of us give up on our New Year’s resolution. If, like many, you resolved to get healthy...

Amy Myers, M.D.
February 8 2013

3 Spice Bottles That Protect Your Heart And Reduce Inflammation

Want to take a significant step toward improving your health and nutrition, be able to start today, and spend only $10?

Joel Kahn, M.D.
February 6 2013

Is Turmeric The Fountain Of Youth?

Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer,...

Dr. Alejandra Carrasco
February 6 2013

DIY: 5 Tips To Make Yummy Raw Cakes

I grew up eating cooked cakes, sugary cakes, wheaty cakes…. and I spent a lot of time denying myself cake, wondering whether I should have a slice of...

Victoria Leith
February 2 2013