121 Items Tagged

turmeric

A Turmeric + Garlic Naan Recipe That's (Surprise!) Gluten-Free

As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.

Amy Shah, M.D.
May 7 2016

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Dr. Kulreet Chaudhary
April 22 2016

New Ways To Get More Turmeric (That Aren't Curry)

Want more anti-inflammatory turmeric? Try these totally different recipes.

Nicole Azzopardi
March 19 2016

5 Spices To Boost Your Immunity + Improve Your Digestion

As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.

Taz Bhatia, M.D.
January 11 2016

A Simple & Tasty Way To Eat More Turmeric

This delicious, nutritious dip is perfect for football Sundays and family gatherings throughout the fall. It’s an easy way to incorporate turmeric...

November 10 2015

Why You Should Have Turmeric Every Day

Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the...

Jonathan Galland
October 29 2015

Give Your Immune System A Boost With These 3 Herbs & Spices

Herbs and spices have been used for thousands of years to support health, and now science is starting to catch up with traditional wisdom. Cooking...

Dr. Pragati Gusmano
September 4 2015

5 All-Natural (And Totally Affordable) Beauty Secrets From South America

Growing up in Guyana, my grandmother would slather my skin and hair with coconut oil for an at-home beauty ritual. This light oil seemed to be the...

Karen Young
August 28 2015

Get Glowing Skin With This DIY Turmeric Face Mask

My skin is always in desperate need of an overhaul during the hot, sticky summer months. So I turn to a tried and true remedy: turmeric.

Eryn Ricker
July 23 2015

Boost Your Day With Tropical Turmeric Protein Bites (Recipe)

You’ve likely heard that turmeric can support your health in any number of ways, from reducing inflammation to providing whole body support. We think...

June 23 2015

Healing + Warming Turmeric Smoothie With Bee Pollen

When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...

Jamie Lee
March 20 2015

A Holistic Approach To Recovering From Surgery

I recently underwent abdominal surgery to remove a pesky fibroid that was wrecking havoc in my life. I'm getting stronger and feeling better every...

Jovanka Ciares
January 16 2015

7 Wellness Rituals From Around The World

I travel the world for a living and being away from home means not only am I exposed to countries and cultures that vary greatly from my New York City...

Linden Schaffer
January 5 2015

Balancing + Detoxifying Hot Spiced Turmeric Milk

Anxiety is associated with aggravated Vata, which can become elevated due to caffeine, stress, disrupted routines, cold weather and dry cold food and...

Dr. Jennifer Weinberg
December 23 2014

Anti-Inflammatory Turmeric Truffles

Turmeric is filled with all the best "anti's" our bodies need, especially in winter — anti-oxidant, anti-viral, anti-bacterial and anti-inflammatory...

Elise Swartwood
December 22 2014

Oysters For Healthy Hair + Other Beautifying Foods

Have you experienced hair loss? Are you worried about wrinkles? Do you have dreaded adult acne?

Julie Daniluk
December 8 2014

6 Brain-Boosting Foods That Should Be In Every Kitchen

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...

Lisa Wimberger
November 30 2014

A Detoxifying Turmeric Tea To Relieve Inflammation

Start your day with this soothing and detoxifying turmeric tea to aid in elimination, upset stomach and decreasing inflammation.

Brandy Oswald
October 9 2014

5 Natural (But Overlooked) Methods To Treat Depression

Here are some scary facts about depression. It's the single leading cause of disability worldwide, with the World Health Organization estimating that...

Pettina Stanghon
September 16 2014

Perfect Post-Yoga Smoothie

As a yoga teacher and nutritionist, I am regularly asked what one should consume before or after yoga. I've written here about what best serves the...

Sara Courter
September 9 2014