881 Items Tagged

stress

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

The Dreamy Wellness Destination With Lavender Fields & Hot Springs Galore

Lavender fields, quaint markets, and hot springs galore.

Victorine Deych
September 2 2017

Is It Menopause, Or Could It Just Be Adrenal Fatigue?

These two very different hormonal imbalances can have some the same symptoms!

Wendie Trubow, M.D., MBA
August 30 2017

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017

6 Things You Can Do Every Day to Prevent Cancer: A Doctor Explains

Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now.

Elizabeth Boham, M.D., M.S., R.D.
August 24 2017

What This Mom Of 5 Does To De-Stress When Meditation Is Not Enough

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

Rebekah Borucki
August 23 2017

This Is The Most Common Hormone Disorder In Women

More than one in five women will suffer from this condition.

Felice Gersh, M.D.
August 22 2017

This Is Exactly Why Everybody Loves Salt Lamps

They may be beneficial to our health.

James Winskowski
August 7 2017

What Professional Travelers Do First When They Get Off A Plane

What better way to recover from flying than a headstand?

Emma Loewe
July 29 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017

The Mind-Body Benefits Of Mindfulness & Meditation

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...

Emily Fletcher
July 26 2017

The One Food This Master Herbalist Recommends For Anxiety

Sip this for instant stress relief.

Brittany Wood Nickerson
July 26 2017

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017