916 Items Tagged


The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains.

Sara Segall
December 28 2017

How A Doctor Finally Learned To Manage Her Migraines

Could barometric weather changes be triggering your migraines?

Susan Hutchinson, M.D.
December 23 2017

Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays

Slow down and savor the moment, the holidays will be over before you know it!

December 21 2017

Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up

This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.

Jessica Cording, M.S., R.D., CDN
December 17 2017

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation.

William Cole, D.C.
November 22 2017

Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains

We have a feeling you're going to be hearing a lot more about this soon.

Amanda Sturgeon, FAIA
November 9 2017

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.

Lindsay Kellner
November 2 2017

7 Myths About Hormones We Should Debunk Right Now

No. 2: Hormones can be easily measured.

Amy Shah, M.D.
October 29 2017

9 Real People On What Meditation Means To Them

What does meditation bring to your life?

Gretchen Lidicker
October 21 2017