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Use breath as an anchor point.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Lavender fields, quaint markets, and hot springs galore.
These two very different hormonal imbalances can have some the same symptoms!
Here's how to set yourself up for success.
Can 3 days change your body and soul?
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
A world-class chef spills his (delicious) secrets.
You had us at vegan gelato.
Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now.
These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.
More than one in five women will suffer from this condition.
They may be beneficial to our health.
What better way to recover from flying than a headstand?
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...
Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...
Sip this for instant stress relief.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Here's how to avoid a meltdown at the gate.