881 Items Tagged

stress

I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work

You don't have to be unhealthy just because you're on vacation.

Liz Moody
July 18 2017

The 7 Best Ways To Alkalize Your Body — And Why It's The Key To Immunity & Overall Health

A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.

July 12 2017

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24 2017

How To Treat Yourself To A Wellness Getaway Without Leaving Town

The founder of a wellness retreat shares her tried-and-true itinerary.

Linden Schaffer
June 23 2017

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for.

Courtney Sunday
June 16 2017

A Psychologist's Top Tips For Beating Chronic Stress

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Stan Tatkin
June 10 2017

It's About Time You Tried A Grounding Practice For Your Anxiety

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...

Savannah Shea Blake
May 31 2017

These Cathartic Practices Will Banish Stress, Stat

Bottom line? You can’t change the world around you, but you can change how you react to it.

Jane Dunnewold
May 29 2017

The Stress-Reduction Technique That Has Nothing To Do With Self-Care

Is this the best new cure for a stressful day?

Gretchen Lidicker
May 22 2017

5 Health-Editor Approved Ways To Make Your Workouts More Fun

Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?

Gretchen Lidicker
May 16 2017

Doctors Think Heart Disease Is More About Inflammation Than Fat

Is fat really harming our heart health?

Gretchen Lidicker
April 28 2017

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties.

Dr. Nisha Chellam
April 28 2017