915 Items Tagged


5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4 2017

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead.

Neil Shah
October 3 2017

10 Daily Rituals For Better Hormone Balance

Do you have a spiritual practice that speaks to you?

Mariza Snyder, D.C.
September 28 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28 2017

8 Things Our Health Editor Always Brings On Vacation

You'll want to make room for these in your suitcase.

Gretchen Lidicker
September 23 2017

This Could Be Why You STILL Can't Lose Weight

Frustrated with weight gain? It could be this.

Wendie Trubow, M.D., MBA
September 22 2017

Is This New Therapy The Secret To Calming Your Anxiety?

Ever heard of sound therapy?

Gretchen Lidicker
September 15 2017

Here's How Long It Actually Takes To Heal From Adrenal Fatigue

Patience is a virtue.

Wendie Trubow, M.D., MBA
September 13 2017

These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever

Just because you think it doesn't mean you have to believe it.

Angela Watson Robertson
September 9 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

Leigh Weingus
September 9 2017

The Science-Backed Trick That Improves Concentration In 24 Hours

It takes a little bit of willpower, but it's definitely worth it.

Leigh Weingus
September 5 2017

Day 7: Everything You Need To Know About Mantras

Congratulations! You're halfway through!

Light Watkins
September 3 2017

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

The Dreamy Wellness Destination With Lavender Fields & Hot Springs Galore

Lavender fields, quaint markets, and hot springs galore.

Victorine Deych
September 2 2017

Is It Menopause, Or Could It Just Be Adrenal Fatigue?

These two very different hormonal imbalances can have some the same symptoms!

Wendie Trubow, M.D., MBA
August 30 2017