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A functional medicine doctor tells all.
You don't have to be unhealthy just because you're on vacation.
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.
Immunity boosters on deck.
Guess what? You don't need to be stressed out to achieve your goals.
The founder of a wellness retreat shares her tried-and-true itinerary.
It's not always healthy to meditate. Here's what you should be watching out for.
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
It doesn't have to be hard.
"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...
A thousand pounds of salt is so, so healing.
Bottom line? You can’t change the world around you, but you can change how you react to it.
Is this the best new cure for a stressful day?
Give your body a little TLC after the pill.
Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?
Is fat really harming our heart health?
A guide to nutrition, hormones, and supplements in your thirties.
How did we not know about this?
Meditation is insanely simple—really.
You've got this.