915 Items Tagged


5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for.

Courtney Sunday
June 16 2017

A Psychologist's Top Tips For Beating Chronic Stress

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Stan Tatkin
June 10 2017

It's About Time You Tried A Grounding Practice For Your Anxiety

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...

Savannah Shea Blake
May 31 2017

These Cathartic Practices Will Banish Stress, Stat

Bottom line? You can’t change the world around you, but you can change how you react to it.

Jane Dunnewold
May 29 2017

The Stress-Reduction Technique That Has Nothing To Do With Self-Care

Is this the best new cure for a stressful day?

Gretchen Lidicker
May 22 2017

5 Health-Editor Approved Ways To Make Your Workouts More Fun

Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?

Gretchen Lidicker
May 16 2017

Doctors Think Heart Disease Is More About Inflammation Than Fat

Is fat really harming our heart health?

Gretchen Lidicker
April 28 2017

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties.

Dr. Nisha Chellam
April 28 2017

Here's What Happens To Your Brain When You Meditate

4. Your other senses will get a workout.

Gretchen Lidicker
April 7 2017

Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)

Seasonal cough and sniffles? You may not have thought of this...

Heather Moday, M.D.
April 6 2017

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017

How To Stay Stress-Free During Your Most Exhausting Workdays

Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful.

Dan Scalco
March 21 2017

5 Unhealthy Habits Everyone Needs To Ditch Now: A Doctor Explains

They're all totally avoidable and in your control.

Dr. Rachel Carlton Abrams
March 12 2017