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It's not always healthy to meditate. Here's what you should be watching out for.
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
It doesn't have to be hard.
"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...
A thousand pounds of salt is so, so healing.
Bottom line? You can’t change the world around you, but you can change how you react to it.
Is this the best new cure for a stressful day?
Give your body a little TLC after the pill.
Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?
Is fat really harming our heart health?
A guide to nutrition, hormones, and supplements in your thirties.
How did we not know about this?
Meditation is insanely simple—really.
You've got this.
4. Your other senses will get a workout.
Seasonal cough and sniffles? You may not have thought of this...
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...
Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful.
They're all totally avoidable and in your control.
Just in time for the warm weather.