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My life got so much better.
Stress has way more consequences than you might have thought.
You work hard, then you work out hard. Welcome to the burnout age.
You got this.
Set an intention to have your most relaxing holiday to date!
Give it a try, even if it feels silly!
It's not about restricting; it's about stressing less.
Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...
Mindfulness can be a powerful appetite tamer.
Have your chocolate and drink it, too.
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
Belting out your favorite tune could help. Seriously.
With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
Are Beautiful Spaces The Future Of Meditation? A Peek Inside Inscape, NYC's Newest, Chicest Sacred Space
We're crossing our fingers!
Yes, you CAN feel in-control.
Your creativity will tank.
You might be surprised by this one.