How To Embrace Uncertainty & Stop Fearing The Unknown, From A Psychologist

Here's how to relax into moments of uncertainty instead of tensing up against them.

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

It's more common than you might think.

This Unexpected Ingredient Will Give Your Smoothies An Anxiety-Fighting Kick

Turns out fine-tuning your smoothies to combat stress is simple.

These 10 Powerful Plants Will Completely Make Over Your Mood

From ashwagandha to saffron.

Are Ice Baths Worth It? What Experts Say About Their Benefits

Who's ready to take the plunge?

Research Reveals This Sweet Can Help Ease Stress Hormones

If you love dark chocolate, read this.

4 Of The Year's Best CBD Products (From A Wellness Editor Who's Tried It All)

Plus, the ones I wouldn't order again.

From Teeth To Tornadoes: 17 Of The Most Common Dream Symbols & What They Mean

From teeth falling out to being back in high school.

3 Ways To Improve Digestion & Gut Health — Without Changing Your Diet

Digestion doesn't start in the mouth—it starts in the brain.

The Mistake Fitness Experts Say People Make With The 12-3-30 Treadmill Workout

The 12-3-30 workout is effective—but it's not magic.

Wellness Trends 2023: The Top 3 Fitness Trends To Watch Next Year

From a rise in resistance training to a new era of recovery tools.

How To Design Your Home To Support Your Circadian Rhythm, Sleep, & Energy Levels

Small changes can have a bright impact.

Hot & Cold Therapy Is About To Be Accessible To The Masses: How To Get In On It

Could stress be the doorway to health?

How To Cope With Feelings Of Emptiness & When To Seek Help, From Therapists

Anyone else feel dead inside these days?

Breakouts, Dryness & Accelerated Skin Aging Are All Linked To This Factor

Skin care isn't just about what products you use.

These Blankets Offer The Benefits Of An Infrared Sauna For A Fraction Of The Price

No fancy spa membership needed.

A Psychiatrist & Neuroscientist's Hacks To Fall Asleep Even When You're Stressed

Stress doesn't have to mess with your shut-eye.

Are You Have An Identity Crisis? 6 Telltale Signs To Look For, From Therapists

Are you have an identity crisis?

I'm An M.D.: This Is My Nightly Routine For Deep Sleep & Better Brain Function

Plus, the last product that changed his sleep for the better.

Decrease Inflammation & Ease Stress With These Hydrotherapy Hot Tubs

Soak in these healing benefits.