1212 Items Tagged
stress
How Anxiety Can Help You Get Into A Flow State, From A Neuroscientist
The link between flow and performance anxiety.
11 Ways To Stop Feeling Like You Need To Be In Control All The Time
If you are always feeling the need to control every little detail in your life, here's what a psychologist wants you to know.
If Your Life Makes You Miserable, Here's What A Psychologist Wants You To Change
If you spend most days counting down to your next vacation, read this.
Is Stress Hair Loss A Real Thing? Here's What Derms Want You To Know
Can stress actually cause hair loss?
This Psychotherapist-Approved Tip Can Reduce Anxiety In 23 Seconds (Really)
Bring your heart rate down in almost no time at all.
4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)
1. Create space for spontaneity.
I Struggled With Restless Anxiousness — Until I Tried This Supplement
Feeling calm was elusive until now.
3 Things Influencing Your Digestion (That Aren't Food), From A Gut Health Expert
They might fly under the radar.
3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More
Boundaries are the bedrock of well-being.
These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)
In honor of World Mental Health Day.
These Are The Best Foods To Eat When You're Stressed, Says A Dietitian
Your body may crave certain nutrients.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.
Don't Have Time To Take A Calming Bath? This Is The Next Best Thing
No tub access? No problem.
The One Supplement Helping People Relax After Years Of Stressing
Daily stressors are inevitable, but our reaction to them doesn't have to be.
A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night
Plus, the four things you'll always find on her nightstand.
Beat The Late-Summer Heat With This 3-Ingredient Lavender Lemonade
It'll cool you down and chill you out.
24 Defense Mechanisms We Use In Relationships, According to Therapists
Are you using a defense mechanism to avoid letting people in?
This Common "Calming" Technique Could Actually Be Stressing You Out More
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.