118 Items Tagged
stress management
You're Probably Having Less Sex Than You Should. Here's What You're Missing Out On
Have you ever felt anxious mid-orgasm? We didn't think so.
Binge Eating At Night? Here's How To Stop
It goes deeper than chocolate cravings.
Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes
You really don't need more than a five-minute self-care sesh to feel grounded.
The Secret To Never Skimping On Self-Care Again
"This isn't about being perfect. It's about nurturing and loving yourself, so you can feel in tune with who you are and how you want to interact with...
The Easy Ritual That Busts Through Stress (Hint: You Probably Already Love It)
This one needs to become a spring go-to.
How This Ancient Drink Will Help You Give Up Sugar — For Good
A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.
4 Strategies To Help Yourself Recover From A Major Setback
"The challenges you face do not reflect your value. The way you respond to them, however, does."
5 Ways To Catch Your Breath When Life Feels Totally Overwhelming
"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."
The Stress-Reducing Tonic You'll Want To Make Right Now
We'll be drinking this around the clock from now on.
6 Reasons Magnesium Oil Is Crucial To Your Workouts
This one's a game-changer.
3 Cortisol-Lowering Habits You Can Totally Incorporate Into Your Busy Week
Controlling stress is way easier said than done. We are here to help!
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
6 Strategies For Coping With Holiday Stress (From A Recovering Addict)
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
7 Secrets To Feeling Radiant & Energetic Through All Your Holiday Travel
With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...
The Hidden Stressors That Are Making You Gain Weight
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
6 Stress-Busting Activities That Every Busy Person Needs To Know About
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
How To Eat Croissants Every Day & Stay Healthy
This is what the French paradox is really telling us to do.
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
I'm An OB-GYN. Here's Why I Turned To Acupuncture When I Wanted To Get Pregnant
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
4 Ways Self-Massage Can Help You Kick Emotional Eating Habits & How To Do It
Get back in tune with your body.