118 Items Tagged
stress management
Why You REALLY Get Panic Attacks + How To Make 'Em Stop
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
The 4 Foods That Actually Stress You Out + What To Eat Instead: A Doctor Explains
Avoid these stress stimulators.
5 Concerns Of Women Who Are Pregnant After 35 + What I Tell Them: An MD Explains
As a doctor in the reproductive psychiatry and OB/GYN departments at UCSF Medical Center, I've worked with many moms who are considered older (or of...
7 Signs You Should Be Taking Better Care Of Yourself
4. You can't remember the last time you did nothing.
How To Tell If You Inherited Emotional Trauma + How To Let It Go
What are my children really inheriting?
An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed
It can take the place of that giant cup of coffee.
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
How To Use Tapping To Solve Any Emotional Or Physical Issue
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
How Meditation Will Transform The Way You Manage Your Time
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?
A Celebrity Nutritionist's Favorite Adaptogens For Stress Relief
Traditional medicine is making a serious comeback.
A Simple Mind Trick That Fights Inflammation (According To Science)
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
How To Plan An At-Home Meditation Retreat That Rivals A Destination Getaway
Block off your calendar, set your intention, ditch your devices, and enjoy.
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
How To Slow Down & Stay Present—Even Under Major Stress
Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...
An Evening Meditation To De-Stress After A Marathon Workday
A post-work meditation for total relaxation in three minutes or less.
9 Small Choices That'll Make Every Day Happier
“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama
Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight
We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often...
Science-Backed Reasons To Add Coloring To Your Self-Care Practice
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...
5 Things Never To Say To Someone With Anxiety
Cultivating a safe space for the anxiety sufferers you care about is the best (and maybe the only) way to help. Here's how to do it. So, whether you...
10 Pitfalls Keeping You From An Awesome Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...