298 Items Tagged
meditation
12 Practices To Feel More Peaceful & Present Each Morning
What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced a "bad day spiral"? When one...
5 Essential Meditations That Will Change Your Life
I used to take time to meditate, but it really lacked focus. I was only meditating because I had heard it was a good idea, rather than for any real...
This Is The First Step Toward Successful Holistic Weight Loss
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
How Meditation Helped Me Manifest Marriage
Without meditation I might not (and probably wouldn't) be married right now.
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.
6 Steps To Invite Spirituality Into Your Life Every Day
Take up daily meditation.
10 Tips For Starting A Daily Meditation Practice That Lasts
Being nice to yourself is a good start.
How To Find Happiness At Work, Even If You Don't Like Your Job
Is it possible — or even wise to try — to be happy at jobs we don't resoundingly like?
9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
How To Stay Open-Hearted In A World With So Much Suffering
Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more...
What To Expect During An Ayahuasca Ceremony
Be wary that you might not necessarily like the information that the divine/infinite/mystery chooses to share with you.
10 Tips To Make Your Bedroom A Tranquil Sanctuary
Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...
5 Questions To Ask When Something Just Doesn't Feel Right
3. What are my choices?
7 Benefits I Never Expected When I Went On A Raw Foods Diet
It really meant overhauling everything I ate and the entire way I lived.
5 Easy Tips To Meditate (Even If You're Busy!)
We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...
Why Crafting Is Great For Your Brain: A Neuroscientist Explains
Some have called it "the new yoga."
Open Your Heart With These 5 Life-Changing Mudras
If you can learn to change your mood, you can change your life.
Feeling Powerless? 6 Ways To Stand Up For Yourself
As a yoga teacher and Holistic Health Coach, I've been practicing keeping my ego in check for years.
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
5 Qualities That Women Find Irresistible In Men
There's a reason you're attracted to certain people.