A Relaxing Yoga Sequence You Can Do In Bed

Performing a few basic exercises before you power down may lead to a better night's sleep.

15 Things I’ve Learned From Teaching Meditation For 10 Years

I started teaching meditation from my one bedroom apartment in West Hollywood in 2007. Since then, I’ve taught nearly 2,000 people personally to...

I Was Told I Have ADHD. Here’s Why I Reject That Label

I was chopping carrots for our dinner when my wife asked me a very difficult question:

4 Ways To Take Your Meditation Practice To The Next Level

What’s the importance of group meditation? Why should I go to one if I already meditate on my own?

A Quick 1-Minute Meditation You Can Do Anywhere

Renowned Vedic meditation teacher, mindbodygreen contributor and director of The Veda Center, Charlie Knoles, was a guest at this year's revitalize...

6 Signs You're Meditating All Wrong + What To Do Instead

To make sure we are reaping the true benefits of meditation, we first need to understand some of the most common mistakes people make when starting a...

7 Radical Ways To Reclaim Responsibility For Your Own Happiness

Is all happiness created equal?

How To Wake Up To Your Divine Potential Every Single Day

What if, every time you create something, you wake up that little piece of God inside of you?

A Mini-Guide For Anyone Who Wants To Start Meditating

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...

7 Excuses People Make For Not Meditating (Is Yours On The List?)

Occasionally, we can all talk ourselves out of doing the very things that we know are good for us, whether it's eating clean, exercising, or staying...