70 Items Tagged
meditation tricks
A Kundalini Yogi's 4 Morning Tips For A Blissful Day
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...
My Mindfulness Practice: Sharon Salzberg Shares How She's Been Meditating For 45 Years
When you've been meditating this long, you've got to be doing something right.
I Meditated For 365 Days Straight. Here's What Happened
A nonmeditator starts a meditation practice — and sticks with it for a year.
How I Meditate: Former Media Executive Tal Rabinowitz
This former LA-based media exec ditched the corporate ladder for a meditation studio.
7 Easy Tips To Help You FINALLY Start A Mindfulness Practice
Tips to start and maintain a daily meditation practice.
How I Meditate: Biet Simkin Shares
Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...
3-Minute Mindful Practice To Start Your Day
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game!
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
Can't Meditate? Try These 5 Mindful Practices Instead
If “omming” isn’t your thing, there are other ways to experience calm in your life.
7 Super Simple Tips For Anyone Who Is New To Meditating
Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...
Yes, You Can Meditate With Your Eyes Open. Here's How
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...
7 Simple Practices That Will Help You Beat Everyday Anxiety
Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.
Your Body Is Always Guiding You. Here's How To Tap Into That Super Power
The secret to hearing your intuition is in your ability to feel your body.
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
The 30-Second Mindfulness Practice That'll Change Your Life
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.
3 Reasons To Meditate RIGHT After You Have Coffee
I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...
Found: A Meditation Practice For Every Mood
However you're feeling, there's a meditation for that!