70 Items Tagged
meditation tricks
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
No Time To Meditate? Try Intention-Setting Instead
It takes only one minute. Seriously.
Here's A 5-Minute Meditation You Can Do In The Shower
Still think you don't have time to meditate?
3 Simple Ways To Meditate While You're Running
Yes, you really can do both at the same time.
A 4-Step Visualization To Help You Find Your Soulmate
Start by visualizing your perfect lazy Sunday.
The No. 1 Reason Why The Plans We Make Don't Work
You might want to try THIS instead.
Why Meditation Can Be More Powerful When Done In A Group
There's a big difference between the yoga and meditation crowds.
Why You Should Be Meditating With Your Pet
You can officially stop writing "remember to meditate" on your calendar.
Why This Professional Skydiver Does Yoga After Every Single Workout
Hey, sky diving is a serious business.
30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
7 Sneaky Places You Can Meditate On-The-Go
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
A 3-Minute Meditation To Open Your Mind & Heart To Abundance
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
A Foolproof 3-Step Plan For Healing A Broken Heart, Fast
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Move Beyond Perfectionism With This Simple Shift
Hint: It's all about letting go.
A Morning Meditation To Start Every Day With Intention
An incredibly simple meditation you can do any time, anywhere.
Genius Tips For Teaching Your Kids To Meditate (It's Easier Than You Think!)
Yes, your 3-year-old can do this.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
10 Pitfalls Keeping You From An Awesome Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...