Air Fresheners Are Often Toxic — Here's A Safer Way To Make Your Home Smell Cozy

Who doesn't want to walk into their space greeted by a rush of cinnamon apple spice?

I'm A Psychiatrist: Try These Tips To Make Genuine Friendships As An Adult

We're all a bit lacking when it comes to deep social connection.

Work At A Computer All Day? Do This 20-Second Exercise To Reduce Eye Strain

Your eyes might not be so happy about the WFH switch-up—so do this.

I've Interviewed 100+ Mental Health Experts: Here, The Best Anxiety-Busting Tips

We bet you'll add one or two to your own regimen.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices.

Stress Is Contagious — How To Know If You're Catching It, From A Neuroscientist

What is it about stress that spreads faster than the common cold?

This Easy Trick Will Make Your Vision Board Work 10x More Effectively

Your vision board is much more than an aesthetically pleasing item.

I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity

He is the guy when it comes to protein.

I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain

It only takes a couple of minutes.

I'm A Neuroscientist: This Is How To Achieve Your Goals By Changing Your Brain

New year, new brain?

Mental Health Experts Are Quietly Quitting These 5 Habits This Year

It's time to commit to your mental and emotional well-being in 2023.

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Detoxing deserves a total rebrand.

Doing This For 20 Minutes A Day Can Transform Your Health

An expert's No. 1 tip.

Is Make-Up Sex Good Or Bad For Your Relationship? Here's What Experts Say

Because we're all wondering.

I'm An Optometrist: Do This 5 Times A Week To Improve Vision & Reduce Anxiety

Strengthen your orbs and balance your mood—at the same time.

We've Studied Couples For 20+ Years: Do This Every Day For A Loving Relationship

Sometimes the tiniest tweaks can make the biggest difference.

95% Of Trauma Comes From This One Unexpected Source, Experts Say

Time to start working on yourself—and not just for your own benefit.

I'm A Longevity Expert: Eat These 4 Foods For A Longer Life

Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...

This Is How Your Trauma Impacts Your Health & What To Do About It, From An MD

Resolve your trauma; prevent disease.

I’m A Gastroenterologist & These Are My 3 Daily Gut Health Habits

The best gut-healthy habits are actually quite straightforward.