Is Make-Up Sex Good Or Bad For Your Relationship? Here's What Experts Say

Because we're all wondering.

I'm An Optometrist: Do This 5 Times A Week To Improve Vision & Reduce Anxiety

Strengthen your orbs and balance your mood—at the same time.

We've Studied Couples For 20+ Years: Do This Every Day For A Loving Relationship

Sometimes the tiniest tweaks can make the biggest difference.

95% Of Trauma Comes From This One Unexpected Source, Experts Say

Time to start working on yourself—and not just for your own benefit.

I'm A Longevity Expert: Eat These 4 Foods For A Longer Life

Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...

This Is How Your Trauma Impacts Your Health & What To Do About It, From An MD

Resolve your trauma; prevent disease.

I’m A Gastroenterologist & These Are My 3 Daily Gut Health Habits

The best gut-healthy habits are actually quite straightforward.

The Honeymoon Phase Only Lasts This Long — But What Comes Next Is Even Better

Is the next phase boring or better?

3 Tricks To Make Time-Restricted Eating Even Easier, From A Nutrition Scientist

Time-restricted eating can be difficult! This can help.

I'm A Psychiatrist & This Is The Key To A Successful, Long-Lasting Relationship

It's underrated.

This 5-Second Trick Can Reduce Anxiety & Give You Energy

Consider it an afternoon pick-me-up.

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

If you're serious about protecting your brain as you age, you'll want these on your radar.

Shorter Days Are Upon Us: Here Are 3 Easy Ways To Make The Most Of Sunlight

Just in time for shorter days.

4 Tricks To Train Your Circadian Rhythm For Better Metabolism & Longevity

Retrain your circadian rhythm, stat.

I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease

Three nonnegotiables.

5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety

Win-win.

These PhD-Approved Tricks Make You Feel Like You Have More Hours In The Day

Do you ever feel like you don't have enough time in the day?

Always Forgetting Passwords & Plans? Workout Your Memory With These 4 Tricks

Constantly forgeting things? Read this.

Want To Avoid Alzheimer's? Protect Your Teeth, Says A Neurologist

Prioritize those pearly whites.

5 Underrated Greens To Add To Your Plate (We Bet You Haven't Heard Of One!)

Some of the healthiest greens are actually quite underrated.