Uh...Is French Press Coffee Bad For You? Here's What You Need To Know

Does brewing method matter? Apparently it does.

I Study Coincidences: Here's How To Make Sense Of Random Twists Of Fate

They happen more than you think.

Yes, You Can Have A Younger Brain As You Age: You Just Need These 4 Tips

Maintain a "younger" mind no matter your actual age.

Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur

There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits. 

This One Practice Can Benefit Your Brain, Energy Levels & Increase Longevity

It feels good and it's good for you.

Try This Exercise To Overcome Mental Arthritis As You Age, Says A Psychologist

How do you overcome a case of mental arthritis?

3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More

Boundaries are the bedrock of well-being.

These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

In honor of World Mental Health Day.

Heads Up: This Popular Plant-Based Milk May Spike Your Blood Sugar

Don't worry, there's plenty more to choose from.

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Your body may crave certain nutrients.

I'm A Neurologist & These Surprising Factors Can Impact Cognitive Decline

You'll want this on your radar.

I Study Centenarians & This Is The "Miracle Diet" For Longevity

Consider adding these staples to your grocery cart.

The Best Way To Prepare Sweet Potatoes For Blood Sugar Balance

Time to maximize this tasty veggie.

I'm A Princeton-Trained PhD & These 3 Foods Will Optimize Your Metabolism

Check out her favorite grocery staples.

I'm An MD & Blood Sugar Expert: This Is How To Avoid The Metabolic Hangover

It's quite common; it doesn't have to be an everyday occurrence.

This Is How To Make Your Muscles Act Younger As You Age & Increase Longevity

A functional medicine doctor tells all.

A Functional Medicine Expert's Favorite Veggie + A Hack To Boost Nutrients

Do you have a favorite vegetable?

This Is The Secret Sauce To Long-Term Success, Says A No. 1 Bestselling Author

You may be surprised.

Study Finds 41 "Powerhouse" Fruits & Veggies — These Shocking Picks Made The Cut

Find your new favorites here.