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Time to get real about self-care.
This three-step process worked wonders for one writer with severe anxiety.
If ever there's a day to rise with the sun, it's today.
Affordable moon maps, crystals, and tea for the win.
Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Try these postures any time you need to infuse a little more self-love into your life.
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
And how having a panic attack on live TV basically saved his life.
Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new...
For when just saying "I'm letting go" isn't enough.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
revitalize 2017 attendees open up about the phrases they rely on.
Congratulations! You're halfway through!
Use breath as an anchor point.
Here's how to find the right one for you.
You can even do it in the shower.
Are you attacking your own confidence by using disempowering expressions? You might not even realize it. But the biggest offenders are things most of...