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For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
"The gym is my church."
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
After all, the best days start with a good night’s sleep.
This trainer's philosophy? Faith, family, friends, and working hard.
A thoughtful use of technology can actually lead to increased mindfulness.
Want to increase your dopamine and serotonin?
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
This clean, nut-free, and dairy-free milk option is about to rock your world.
How serious are those 15 pounds?
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Get your immune system ready for fall.
You'll never look at your allergies the same way again.
Get to the root cause of your headaches.
A functional medicine expert explains.
Mornings with your kids have never been more fun (or stress-free!).