455 Items Tagged
health
What Does The Science Say About Yoga For Pain?
In pain? Head to your mat.
The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
9 Bedroom Hacks For A Better Night's Sleep
Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
Is Alcohol The One Thing Standing Between You & Optimal Health?
Real talk: How much is too much?
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
5 Questions I Always Ask My Patients Who Want To Lose Weight
For when the scale won't budge.
This Hormone Expert Has Found The Antidote For Burnout
Ever heard of your ultradian rhythm?
The Blood Sugar–Balancing Ingredient That Will Take Your Smoothie To A Whole New Level
Is this leaf the superfood of 2017?
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
Here's What You Need To Know About Medication & Nutrient Deficiencies
This doctor wants you to take nutrient deficiencies seriously.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
Why My Whole Family (Pets Included) Eats According To This Philosophy
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
9 Things You Need To Know About Fascia, Your Body's Invisible 'Second Skin'
Did you know you have an inner skin?
Calling All Men: It's Time To Make Wellness & Self-Care Your Own (Here's Where To Start)
What to eat and how to move in each decade of your life.
The Scientific Secret To Having Tons Of Energy Every Single Day
Tired all the time? Here's how to banish fatigue, according to science.
9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive
What one mindbodygreen editor discovered when she simplified her morning routine.
7 Reasons Your Gut Wants A Probiotic, Stat
Glowing skin and a happy gut? Sign us up!
Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan
One day and you'll feel better than before.
Why I Started & Stopped Getting Colonics For Gut Health
The pros and cons of colonics and how I healed my IBS naturally.
I've Tried Every Digestion Trick And This Is The (Surprisingly Cheap And Easy) One That Actually Works
Soda lovers, you're going to love this.