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You need this versatile snack in your life, stat.
We finally found the answer to the age-old question: How much sugar can you have in a day?
Because you should know exactly what you're putting in your body.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Turns out men and women are in almost perfect agreement on the ideal number of lifetime sexual partners.
No measuring cups needed when packing this nutritionist-approved kids' lunch!
All the wellness news you need to know today, including older dads, ambivalence before a breakup, and how long it will take Houston hospitals to...
After all, the best days start with a good night’s sleep.
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
This trainer's philosophy? Faith, family, friends, and working hard.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
"The gym is my church."
A thoughtful use of technology can actually lead to increased mindfulness.