This hormone travels from your brain to your gut to help you directly burn fat.
Plus, they take less than 3 minutes to make.
Turns out, it's not impossible. Here are the tools you need to get through the long-distance phase of your relationship.
"We paused. Something felt different. It was different because of that one little word…
2017 is the year sobriety goes mainstream.
A lesson will appear over and over in your life until it's been learned.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our top wellness trends of 2017.
"You don't need candles or a crystal ball to make a wish this week. Aquarius is the star sign of hopes and dreams—equipping us all…
In this clip from #revitalize2016, entrepreneurs and thought leaders at the forefront of the wellness movement talk about how they relentlessly create and pursue their…
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are accessible to…
If your fights with your partner tend to be more about winning than about resolving conflict, read this.
This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.
Feeling off? This is all you need.
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
Having a big ol' mascara-running, gulping-like-a-fish ugly cry is actually really good for you.