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Integrity is vital to all relationships, and it starts with the relationship you have with yourself.
"The gym is my church."
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
A thoughtful use of technology can actually lead to increased mindfulness.
This trainer's philosophy? Faith, family, friends, and working hard.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink
After all, the best days start with a good night’s sleep.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
Spoiler alert: Some of them ended up marrying those bad dates.
Want to increase your dopamine and serotonin?
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
It really is this easy.
"The universe is full of magical things patiently waiting for our wits to grow sharper."
Think about this the next time you're getting ready to buy that new pair of shoes.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
No. 9: Embrace the cold.
Mornings with your kids have never been more fun (or stress-free!).
I married the most thoughtless man I've ever dated, and now we couldn't be happier. This one question is how we got there.