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Integrity is vital to all relationships, and it starts with the relationship you have with yourself.
This trainer's philosophy? Faith, family, friends, and working hard.
"The gym is my church."
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
After all, the best days start with a good night’s sleep.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
A thoughtful use of technology can actually lead to increased mindfulness.
Spoiler alert: Some of them ended up marrying those bad dates.
Want to increase your dopamine and serotonin?
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
It really is this easy.
"The universe is full of magical things patiently waiting for our wits to grow sharper."
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
No. 9: Embrace the cold.
Mornings with your kids have never been more fun (or stress-free!).
"I carefully constructed my relationship persona as 'low maintenance.' This was in sharp contrast to my true personality, which was loud, opinionated,...