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You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.
A minimalist guide to designing your workspace to help increase happiness and productivity.
All the wellness news you need to know including a massive rise in knee arthritis, maternity deserts, and how dreams affect our lives.
"I now consider myself a recovering hustler."
A little laughter goes a long way.
"When you don’t allow yourself to show up fully in your relationship, you are depriving your partner of the greater you they fell in love with in the...
Forget the Extrovert Ideal; some of our greatest ideas, art, and inventions came from quiet and cerebral people who knew how to tune in to their inner...
Even the best relationships have rocky patches. Here's how to navigate them with love and grace.
Know that everything is temporary.
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....
This is what it takes to get over that fear of rejection once and for all.
A productive workday starts with your surroundings.
If even choosing which socks to wear is a struggle for you, your parents probably had something to do with that. Here's why (and how you can take your...
"I know that I am strong enough to be happy alone."
There is a better life waiting for you beyond the negativity.
"People show you who they are from day one. It saves you a lot of pain and confusion if you simply believe them."
Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
Samantha Boardman spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every...
Whether it's Bikram or Hatha, it works.