515 Items Tagged
happiness
I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
How To Tell If You Inherited Emotional Trauma + How To Let It Go
What are my children really inheriting?
How Olympian Gretchen Bleiler Found What Foods Work For Her + Why She Meditates Daily
The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.
The 5 Books You Have To Read This Summer
With our list of summer reading essentials, you can spend more time perfecting your island itinerary and less time deciding which books to bring on...
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
5 Healthy Ways To Eat Like An Italian
Follow these five easy food rules to transport yourself to the Mediterranean at every meal.
The 3 Types Of Cheating + How They Each Affect Your Relationship
It’s typically not the sex that’s most upsetting to a betrayed partner. It’s the constant lying and the keeping of important secrets.
How To Lovingly Handle Displaced Anger In Your Relationship
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
How To Stop Obsessing About Body Weight & Eating, For Good: An RD Explains
If you’re food- and weight-obsessed, it could be a sign that you’re seeking meaning.
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
12 Creative Ways to Declutter Your Home
Declutter your home (and have fun doing it) with these 12 creative ideas.
The Single Most Destructive Factor In Your Search For Real Love
Are you stuck in enmeshment without even realizing it?
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
The Only Measurement Of Success That Actually Matters
The only measurement of success that actually matters is your joy in doing it.
How To Learn To Fight Fair (And Stop Getting Defensive)
Is defensiveness ruining your relationship?
What Love Stage Is Your Relationship In? (A Quiz)
Take this quiz to find out what stage your relationship is in.
10 Ways To Love Life Even More After 40
Own the difference you make in the world, no matter how big or small it may be.
I'm Not An Alcoholic, But Here's How I Knew I Needed To Stop Drinking
No, I'm not a recovering alcoholic. No, I haven’t adopted any radical diets that dictate abstinence, or discovered religion. It’s simply that I...
10 Signs That Insecurity Is Getting In Your Way + How To Change The Pattern
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...