308 Items Tagged
depression
4 Signs You Are Not Coping With Your Grief & Might Need A Therapist
How to know when those bad feelings become debilitating.
Living Alone? You May Be More Likely To Struggle With Mental Health
Here's how to protect your mental health while living by yourself.
This Is What To Do If You Notice Your Partner Seems Depressed
Many couples get this wrong...
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
Want To Support LGBTQ Kids' Mental Health? Start With Improving Sex Ed
We need more inclusive sex ed, and we need it now.
This Workout Can Seriously Improve Your Mental Health
The best time for outdoor exercise is all the time.
Here's A 10-Second Way To Boost Your Mood When You're Feeling Down
Endearingly simple.
This Is How Team Sports May Alter Your Brain For Better Mental Health
Kids who did this showed fewer depressive symptoms.
Young People's Mental Health Issues Skyrocketed Over The Last Decade—Here's Why
Teens' and young adults' mental health has gotten progressively worse.
Feel A Depressive Episode Coming? Try This
It won't heal your depression, but it can help soften a negative emotional reaction.
This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
How To Tell The Difference Between SAD & Depression
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
We Tried All The Mood-Boosting Teas & These Were The 5 Best
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
How To Proactively Talk To Your Boss About Your Mental Health
With these tips, talking about mental health with your boss doesn't have to be tough.
5 Health Benefits Of The Mediterranean Diet, Plus A 7-Day Meal Plan
This antioxidant-packed diet is consistently ranked No. 1.
Exercise Can Prevent Depression, New Research Says
The science is finally in.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.