238 Items Tagged


3 Ways to Ease Your Body Into Autumn

If you’re like me, then you’re elated that fall has arrived and were flooded with happiness and warmth this past Saturday on the Autumnal Equinox. I...

Sara Courter
September 26 2012

7 Ways to Start a Relationship with Yourself

We live in a society that is constantly bombarding us with images, messages, subliminal ads, and merchandise to constantly pull us into the mindset of...

Amanda Froelich
September 24 2012

6 Ways to Stop Should-ing All Over The Place

Why is it that we feel we need permission from others to make a silly noise or ask a question? Growing up, I had the privilege of awesome parents who...

Matt Cooke
September 21 2012

Affirmations: Why They Work & How to Use Them

To “affirm” something, by dictionary definition, means that you are declaring it to be true. So, when I affirm that I am fit when I am not, wealthy...

Eve Hogan
September 18 2012

3 Tips to Help You Deal with Change

We all experience change on a daily basis. A change of heart, a change in career, a diet change, a different hairstyle, a change of spouse, the...

Colleen Rolland
September 17 2012

5 Tips for Overcoming Fear

Imagine horns honking, a radio blasting and a television blaring - all at once. Now try to make a decision. This is what happens when fear enters your...

Nicole Glassman
September 16 2012

4 Ways to Shine From the Inside Out

Have you ever met someone who isn’t especially attractive physically, yet there’s something innately beautiful about them? You can't put your finger...

Belinda Anderson
September 15 2012

Your Ugly Body: It's All in Your Head

Tell me three things that you love about your body right now. No, really. What are they?

Sonnet Lauberth
September 14 2012

The 5 Love Languages for Better Intimacy

I wish Dr. Gary Chapman’s book, The Five Love Languages was around when I was growing up. It would have taught me things I did not realize until just...

Cindy Saleeby Goulding
September 12 2012

How to Visualize Your Way to Success

Author Napoleon Hill once said, “What the mind can conceive and believe, it can achieve.” If you are fuzzy on what you want to achieve—whether it’s...

Chris Freytag
September 11 2012

6 Ways to Find Your Inner Calm

I used to spend countless hours, days and nights worrying. Insomnia was my companion for many, many years with various dialogues that sounded like, “I...

Andrea Lewis
September 8 2012

11 Ways to Nurture Yourself

Are you feeling a little rundown, unmotivated and dull? Then it is time you took a day out of your busy schedule to nurture, pamper, love and nourish...

Claire Charters
August 29 2012

4 Ways to Give Back to Yourself

Giving to others is so generous of spirit, character and self. Giving is loving, selfless and admirable. Giving is everything mentioned unless the...

Kelly O'Brien
August 28 2012

4 Steps to Holistic Money Management & Abundance

Balance and harmony are important in so many areas of our lives, yet it's not something we focus on when we think about our money. However, it’s...

Mindy Crary
August 28 2012

Healing Yourself After Antibiotics

The word “antibiotic” literally means “against life.” And that’s what these nasty pills do – though they may heal your body of the harmful bacteria...

Kristen Hedges
August 27 2012

10 Gratitude Principles to Live By

About five years ago now, my financial security was threatened by circumstances in my life over which I had absolutely no control. As a single parent,...

Heidi Fettig Parton
August 24 2012

Hunger: What Are You Really Craving?

My body is amazing at letting me know I’m disconnected from my deeper self. Take last week for example, each day I found myself wanting sugar. And...

Melissa Baker
August 21 2012

4 Quick Meditations for Anybody & Everybody

I began exploring meditation at the ripe age of nine, drawing inspiration from a "New Age" mother and a father who was fascinated by...

Travis Eliot
August 20 2012

4 Way to Stop Negative Self-Talk

We all know those moments in life when we are stressed, tired, and a little bit on edge with the world. When things just don’t run as smoothly for us...

Caroline Zwickson, M.A.
August 20 2012

3 Ways to Develop an Attitude of Gratitude

"May today there be peace within; may you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities...

Cat O'Connor
August 20 2012