238 Items Tagged


5 Affirmations To Inspire Positivity Every Day

Each morning that we wake up is a new opportunity to begin again, to shift, to grow. But sometimes we forget that we greet the day with frustration or...

Jo Beth Richards
October 9 2013

How To Create A Gratitude Jar

Sometimes I wake up and my first thought is I didn’t get enough sleep. I get to the fridge to find that I don’t have enough fruit to make my smoothie....

Nicola Jane Hobbs
September 26 2013

Just Say Yes (But Sometimes You Should Really Say No)

"Just Say Yes" — that's the title of a Snow Patrol song I love and have on several running mixes. I also find myself listening to it on the...

Alissa Vogelsang
September 24 2013

3 Tips To Make Working Out In The Morning Easier

The concept of activation energy is that the more energy it takes for you to start something, the less likely it is that you'll do it. This is...

Aimee Hoefler
April 23 2013

15 Affirmations That Will Help You Lose Weight

I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big. I believed that I was...

Caroline Rushforth
April 8 2013

5 Ancient Mantras That Will Transform Your Life

Mantras are like medicine for the soul. When we select a word or series of words to repeat in the form of a mantra , we are affirming it to ourselves...

Mandy Burstein
March 22 2013

20 Iconic Quotes On Failure That Will Inspire You To Succeed

If Thomas Edison had believed in failure … we would still be living in darkness. If Henry Ford had given up, we would still be riding on horseback…if...

Zoë B
March 4 2013

You Get To Choose: The Ultimate Lesson Adversity Taught Me

I had dinner with a dear friend last week. A friend who is a breath of fresh air... I'm talking about the most oxygen-filled, buzzing,...

Linzi Wilson
February 22 2013

How To Trust (Especially When You've Been Hurt)

Most of us have felt like our trust has been compromised at some point in our lives. Needless to say, these experiences can be very painful. Perhaps...

Shelly Bullard
February 4 2013

8 Ways to Practice Holiday Self-Care

This holiday season, to ensure there is more love, connection and care in our lives, let’s put our focus on developing a consistent practice of...

Michael Eisen
December 7 2012

5 Lessons from the Worst Year of My Life

In the past two years, I have been through more upheaval than some people will experience in a lifetime. My life changed in 2010 after a bad reaction...

Kelly O'Brien
November 15 2012

Clean Your Mental House

"If you want to clean a room thoroughly, you will pick up and examine everything in it. Some things you will look at with love, dust off or...

November 12 2012

How to Like What You See in the Mirror

Are you happy with what you see when you look in the mirror? If not, why? We all have parts of ourselves that we wish were different.

Joanna Brown
November 5 2012

7 Ways to Stop Being a People Pleaser

Recently I received an email from a student: Hi Suzanne. So you've moved from feeling resistance to speaking your piece to drawing a picture that's a...

Suzanne Askham
November 2 2012

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe
October 17 2012

How to Bring Yogic Principles Into Your Workplace

When I was an associate at a large law firm, a partner once threw a BlackBerry at me. Yes, a BlackBerry, accompanied by a screaming fit insisting I...

Suzanne Truchard
October 4 2012

10 Ways to Celebrate Aging

Hitting menopause and age 50 at the same time was a huge wake-up call for me. From my rocky experience, and from interviews with other women in their...

Jennifer Boire
October 4 2012

4 Ways to Transform Envy

I recently faced a situation where, despite my best efforts, I was unable to achieve something I desperately wanted. It reached a point where I felt...

Hiba Giacoletto
October 4 2012

10 Ways to Manifest Joy and Abundance

As a mother of four with a career and many responsibilities, I never thought that being a success was out of my reach, though I did believe that it...

Jeanette Sandor
October 3 2012

How to Overcome Self-Criticism

Self-criticism is the ultimate punishment to you and your self-esteem. When you become aware of your own self-talk, you may notice that it can be...

Caroline Rushforth
October 1 2012