238 Items Tagged

affirmations

Affirmations Don't Work for Me. Here Are 20 Reminders That Do

I'm gonna be honest. I often find myself reading "affirmations" and feeling all sorts of angry. I've never been into forced "positive...

Megan Bruneau
December 1 2014

Create A Nourishing Morning Routine With These 5 Tips

How do your mornings begin? Pressing snooze buttons? Droopy eyes checking messages on phone?

Swati Singh
November 26 2014

31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation. Pick one of...

Silvia Mordini
November 17 2014

7 Ways To Indulge Without Going Nuts

Saying “no” to deprivation is a daunting feeling for many women — so much so that when they do allow themselves to indulge they either have no idea...

Danielle Eva Pewhairangi
October 6 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not...

Michael T. Murray
August 21 2014

A Self-Care Planner To Get You Through The Week (Infographic)

You know the usual story: you over-commit. You say yes to everyone who asks you for something, and you give, give, give until you fall flat on your...

Kris Carr
August 1 2014

A 4-Step Morning Routine To Guarantee A Great Day

We’ve all had those mornings when we woke up on the “wrong side of the bed,” and what follows is a day where everything seems to go wrong. But if you...

Natalie Glebova
July 21 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

How To Fall Deeply In Love, Even If Your Heart's Been Broken

Oh the pain, the ache, and the sorrow of a broken heart. Recently I mentored a number of students, and many of them saying they had fallen in love...

Tom Cronin
June 17 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

7 Habits Happy People Have (But Never Talk About)

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 31 2014

7 Steps To Free Yourself From Shame

All of us suffer from shame at one time or another. It can occur when the expectations of ourselves or others create a sense of disappointment within...

Susan Derderian
May 12 2014

10 Things I Tell Every Woman Who Wants To Look & Feel Younger

I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...

Thorbjörg
May 10 2014

How A One-Hour Workout Can Change Your Life, Not Just Your Body

What if a one-hour workout could lead you to your dream job with your dream salary? What if it was the thing that helped you find The One? What if it...

Erin Stutland
May 6 2014

7 Daily Habits That Will Make You Healthier

Rituals are essential to maintaining a harmonious daily routine and create the resiliency and positivity to navigate our lives successfully. Here are...

Caroline Zwickson, M.A.
March 12 2014

You Can't Break Out Of Your Comfort Zone Unless You Do This First

In any personal journey, we often seek perfection. We try for the “perfect” job, or just the right clothes to make us look “perfect.” We even try for...

Jenn Chrisman
February 10 2014

10 Wonderful Ways To Practice Self-Love

I know the whole self-love thing is being talked about all over the place right now, but most people still have no clue what that even means! It...

Nitika Chopra
February 7 2014

5 Questions To Steer You Toward Your Dream Life

Every year, a great debate rages over the value of New Year's resolutions. The naysayers point out that most people don't actually achieve their...

Mike Del Ponte
February 6 2014

Body-Shaming: How To Spot It + How To Stop It

Do you ever catch yourself in a downward spiral of negative self-talk about your body? I’m willing to bet that you probably wouldn’t dream of ever...

Dr. Sooji Rugh
February 4 2014

5 Powerful Affirmations For Great & Lasting Change

Whether we're aware of it or not, we create our lives based upon the Law of Attraction. We invite situations into our life simply by manifesting them...

Alice Nicholls
January 14 2014