232 Items Tagged


A 4-Step Morning Routine To Guarantee A Great Day

We’ve all had those mornings when we woke up on the “wrong side of the bed,” and what follows is a day where everything seems to go wrong. But if you...

Natalie Glebova
July 21 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

How To Fall Deeply In Love, Even If Your Heart's Been Broken

Oh the pain, the ache, and the sorrow of a broken heart. Recently I mentored a number of students, and many of them saying they had fallen in love...

Tom Cronin
June 17 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

7 Habits Happy People Have (But Never Talk About)

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 31 2014

7 Steps To Free Yourself From Shame

All of us suffer from shame at one time or another. It can occur when the expectations of ourselves or others create a sense of disappointment within...

Susan Derderian
May 12 2014

10 Things I Tell Every Woman Who Wants To Look & Feel Younger

I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...

May 10 2014

How A One-Hour Workout Can Change Your Life, Not Just Your Body

What if a one-hour workout could lead you to your dream job with your dream salary? What if it was the thing that helped you find The One? What if it...

Erin Stutland
May 6 2014

7 Daily Habits That Will Make You Healthier

Rituals are essential to maintaining a harmonious daily routine and create the resiliency and positivity to navigate our lives successfully. Here are...

Caroline Zwickson, M.A.
March 12 2014

You Can't Break Out Of Your Comfort Zone Unless You Do This First

In any personal journey, we often seek perfection. We try for the “perfect” job, or just the right clothes to make us look “perfect.” We even try for...

Jenn Chrisman
February 10 2014

10 Wonderful Ways To Practice Self-Love

I know the whole self-love thing is being talked about all over the place right now, but most people still have no clue what that even means! It...

Nitika Chopra
February 7 2014

5 Questions To Steer You Toward Your Dream Life

Every year, a great debate rages over the value of New Year's resolutions. The naysayers point out that most people don't actually achieve their...

Mike Del Ponte
February 6 2014

Body-Shaming: How To Spot It + How To Stop It

Do you ever catch yourself in a downward spiral of negative self-talk about your body? I’m willing to bet that you probably wouldn’t dream of ever...

Dr. Sooji Rugh
February 4 2014

5 Powerful Affirmations For Great & Lasting Change

Whether we're aware of it or not, we create our lives based upon the Law of Attraction. We invite situations into our life simply by manifesting them...

Alice Nicholls
January 14 2014

5 Affirmations To Inspire Positivity Every Day

Each morning that we wake up is a new opportunity to begin again, to shift, to grow. But sometimes we forget that we greet the day with frustration or...

Jo Beth Richards
October 9 2013

How To Create A Gratitude Jar

Sometimes I wake up and my first thought is I didn’t get enough sleep. I get to the fridge to find that I don’t have enough fruit to make my smoothie....

Nicola Jane Hobbs
September 26 2013

Just Say Yes (But Sometimes You Should Really Say No)

"Just Say Yes" — that's the title of a Snow Patrol song I love and have on several running mixes. I also find myself listening to it on the...

Alissa Vogelsang
September 24 2013

3 Tips To Make Working Out In The Morning Easier

The concept of activation energy is that the more energy it takes for you to start something, the less likely it is that you'll do it. This is...

Aimee Hoefler
April 23 2013

15 Affirmations That Will Help You Lose Weight

I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big. I believed that I was...

Caroline Rushforth
April 8 2013

5 Ancient Mantras That Will Transform Your Life

Mantras are like medicine for the soul. When we select a word or series of words to repeat in the form of a mantra , we are affirming it to ourselves...

Mandy Burstein
March 22 2013