10 Articles by Lisa Mitchell
Lisa Mitchell
8 Natural Cleansing Practices
Natural cleanses or detoxes are intended to remove toxins trapped in the body.
5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
7 Laws to Live Your Yoga
World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...
Living Don Miguel Ruiz's Five Agreements
The most important agreements are the ones we make with ourselves.
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
5 Reasons Why Vegans Have Better Sex
Veganism is more than a diet; it is a philosophical lifestyle choice.
3 Yoga Mats for Sweating, Not Slipping
Slipping and sliding on a yoga mat can be distracting to the practitioner… and it’s just downright annoying.
From Glowing Skin To A Strong Core: 9 Reasons To Do Headstand Every Day
Headstand (Shirshasana) is often referred to as the king of all yoga poses.