10 Articles by Lisa Mitchell

Lisa Mitchell

8 Natural Cleansing Practices

Natural cleanses or detoxes are intended to remove toxins trapped in the body.

Lisa Mitchell
March 1 2013

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

7 Laws to Live Your Yoga

World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...

Lisa Mitchell
September 5 2012

Living Don Miguel Ruiz's Five Agreements

The most important agreements are the ones we make with ourselves.

Lisa Mitchell
August 11 2012

7 Reasons to Love Wheel Pose

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...

Lisa Mitchell
August 2 2012

5 Reasons Why Vegans Have Better Sex

Veganism is more than a diet; it is a philosophical lifestyle choice.

Lisa Mitchell
July 27 2012

3 Yoga Mats for Sweating, Not Slipping

Slipping and sliding on a yoga mat can be distracting to the practitioner… and it’s just downright annoying.

Lisa Mitchell
July 24 2012

From Glowing Skin To A Strong Core: 9 Reasons To Do Headstand Every Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses.

Lisa Mitchell
July 18 2012