37 Articles by Lauren Imparato

Lauren Imparato

How Being Generous Will Get You Everything You Want This Year

Stop following the calendar, start following your heart.

Lauren Imparato
January 13 2017

How I Made It Big: Celebrity Yogi Lauren Imparato Tells All

Sometimes we search for success by pretending to be someone we are not. The thing is, that will never work.

Lauren Imparato
July 4 2016

This Yoga Pose Will Bring Calmness To Your Day

Who doesn't have time for one pose?

Lauren Imparato
February 14 2016

2 Yoga Stretches To Do Every Day

We all could use a little more yoga in our lives, even if it's just two stretches.

Lauren Imparato
February 13 2016

A 1-Minute Yoga Sequence To Help You Unwind

Long day? Relax with 60 seconds of yoga.

Lauren Imparato
February 12 2016

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

Lauren Imparato
February 11 2016

Stretch Your Entire Body With This 60-Second Yoga Sequence

All it takes is 60 seconds to stretch and wake up your entire body.

Lauren Imparato
February 9 2016

A Quick Yoga Sequence To Help You Start Your Day

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Lauren Imparato
February 8 2016

4 Easy Yoga Poses To Practice At Your Desk

You don't have to practice yoga for hours on end. A yoga routine can be as short or as long as you'd like — and you can practice wherever you want,...

Lauren Imparato
January 4 2016

5 Foods That Cause Belly Bloat + What To Eat Instead

When you are bloated and have stomachaches, abdominal pain, and/or diarrhea, the insides of your intestines are irritated and, quite frankly, pissed...

Lauren Imparato
December 28 2015

If You Only Do 7 Stretches After A Workout, Do These

There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a...

Lauren Imparato
October 31 2015

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

4 Yoga Moves To Release Tension In Your Neck & Shoulders

Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly stressing, and poor sleep quality are...

Lauren Imparato
July 16 2015

I Quit My Successful Wall Street Job. Here's What I Learned

In honor of my six year anniversary of quitting my job on Wall Street, I am sharing the six most important lessons I have learned from venturing on...

Lauren Imparato
April 21 2015