11 Articles by Lauren Imparato

Lauren Imparato

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

Lauren Imparato
February 11 2016

A Quick Yoga Sequence To Help You Start Your Day

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Lauren Imparato
February 8 2016

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

3 Running Lessons From A Full-Time Yogi

Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am used to. As a result, I have begun to...

Lauren Imparato
March 1 2013

3 Lessons of Summer Yoga

The sweat. The drip. The soak. The slip.

Lauren Imparato
August 2 2011

Bandhas for Beginners: Intro to Yoga's Interior Locks

Understanding the meaning behind your yoga poses.

Lauren Imparato
June 14 2011