4 Articles by Lauren Bongiorno
Lauren Bongiorno
Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)
No equipment required.
Lauren Bongiorno
March 28 2018
This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep
It doesn't get easier than this.
Lauren Bongiorno
February 7 2018
This 15-Minute Workout Will Give You Balanced Blood Sugar For Days
You can do the whole thing in your bedroom.
Lauren Bongiorno
December 21 2017
PAID CONTENT FOR Flora Health
5 Things I Do Every Day For Kick-Ass Energy
Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.
Lauren Bongiorno
September 20 2017