5 Articles by Lauren Bongiorno
Lauren Bongiorno
Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)
No equipment required.
Lauren Bongiorno
March 28 2018
This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep
It doesn't get easier than this.
Lauren Bongiorno
February 7 2018
This 15-Minute Workout Will Give You Balanced Blood Sugar For Days
You can do the whole thing in your bedroom.
Lauren Bongiorno
December 21 2017
How To Use Exercise To Balance Your Blood Sugar: A Health Coach Explains
Plus, a blood-sugar-balancing workout to try today.
Lauren Bongiorno
October 14 2017
PAID CONTENT FOR Flora Health
5 Things I Do Every Day For Kick-Ass Energy
Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.
Lauren Bongiorno
September 20 2017
