7 Articles by Katina Mountanos

Katina Mountanos

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone.

Katina Mountanos
December 26 2017

How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."

Katina Mountanos
October 3 2017

I Convinced My Brand-New Boyfriend To Train For A Marathon With Me: Here's What Happened

Forcing a new boyfriend to run a marathon with you doesn’t seem too romantic—but I did it anyway.

Katina Mountanos
June 30 2017