7 Articles by Katina Mountanos
And there's science to back it up.
I wanted flexibility but found acceptance.
I wouldn't have learned this lesson through the physical practice alone.
"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."
Can a vacation that includes exercise really be that great? Um, YES. Here's how.
Being kind to yourself should be your highest priority.
Forcing a new boyfriend to run a marathon with you doesn’t seem too romantic—but I did it anyway.