5 Articles by Ashley Neese

Ashley Neese


One Year After Having A Baby: Expectations Vs. Reality

When I was pregnant, I had more than a few expectations that didn’t turn out the way I’d planned once Solomon was born.

Ashley Neese
January 13 2020

Two Grounding Breathing Exercises For When You're Stressed At Work

Breathe in and out, and watch the stress melt away.

Ashley Neese
April 9 2019

5 Ways Breathwork Can Support A Mindful Pregnancy

How breathwork can help your body create another body

Ashley Neese
September 23 2018

This Breathing Exercise Will Calm You Down In 60 Seconds

Changing the way you breathe is the fastest way to change how you feel.

Ashley Neese
March 4 2016