3 Simple Ways To Balance Your Body & Mind Right Now, According To Ayurveda

We are nearing the end of vata season and coming in hot with kapha season.

The Ancient Healing Technique That Can Strengthen Your Intuition

Plus, how to strengthen your particular type of intuition.

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Here's what ancient Ayurvedic texts tell us about the mind.

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.