43 Articles by Amie Valpone

Amie Valpone


The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...

Amie Valpone
November 20 2016

8 Ways To Detox Your Beach Bag

There's no reason you can't have a little fun with your beach bag. With that in mind, these are our 7 everything-you-need go-to picks so you can...

Amie Valpone
August 17 2016

Travel Diaries: The Ski Town That's Actually A Perfect Summer Getaway

Ski resorts are just as awesome during the summer — who knew?!

Amie Valpone
August 11 2016

A Better Burger: Millet Veggie Patty + Cumin Cashew Cream Sauce

After a decade of chronic illness, I’ve realized that sometimes our bodies get out of balance with our own well-being. Once I discovered how to detox...

Amie Valpone
March 8 2016

What A Culinary Nutritionist Eats In A Typical Day

Amie Valpone is a culinary nutritionist, cookbook author, and the blogger behind The Healthy Apple. After 10 years of suffering from digestive issues...

Amie Valpone
March 1 2016

A Clean-Eating Soup Recipe To Kick-Start Your Week

My journey to clean eating over the past 10 years started in my mid-20s when I found myself nearly bedridden, suffering from a range of ailments, and...

Amie Valpone
January 3 2016

Super-Simple Peach Protein Smoothie

Summer may be coming to an end but that doesn’t mean smoothie season is over! In learning to manage my chronic illness, smoothies have become a staple...

Amie Valpone
August 29 2015

Detoxifying Apple + Arugula Salad With Maple Tahini Dressing

During my decade of chronic illness, I focused on detoxing my liver and used many different veggies that helped support my liver function to remove...

Amie Valpone
July 4 2015

3 Herbal Recipes For Radiant Skin & Hair

Did you know everyday kitchen essentials like rosemary, sea salt, cilantro and avocado are perfect for DIY beauty products? Avocado and almond oil are...

Amie Valpone
April 3 2015

Arugula + Quinoa Salad With Cilantro Lime Dressing

Just in time for spring, here’s a simple vegan salad that’s packed with plant-based protein and detoxifying cilantro and arugula.

Amie Valpone
April 2 2015

Perfect Weekday Lunch: Sweet Potato + Walnut Quinoa Bowl

This is a great recipe to pack in a mason jar and take to work. Cooking the sweet potatoes and quinoa does take some time, but the great thing is that...

Amie Valpone
March 23 2015

How I Started Feeling Good Again After 10 Years Of Chronic Illness

It seems like just yesterday that I was a healthy, vibrant 20something gal living in Manhattan with my dream job in fashion. I had no idea what a...

Amie Valpone
March 18 2015