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Yoga Inversions 101

How To Do Handstands, Headstands & More With Ease

8 VIDEO LESSONS
By expert instructor Caley Alyssa
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
8 VIDEO LESSONS
By expert instructor Caley Alyssa
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Yoga Inversions 101

How To Do Handstands, Headstands & More With Ease

$49.99

With Founder of Caley Yoga

WHAT YOU'LL LEARN:

  • Tailored routines designed to build the strength and skills you need to get upside down
  • Specific practices to get you into a handstand, forearm stand, head and shoulder stand
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Who Is This Class For?

  • You want to learn inversions in a safe, comfortable environment.

  • You’re ready to face your fears and unleash the strong and powerful person within.

  • You want to reap the benefits of going upside down—from increased vitality to detoxification.

  • You want to try handstands, headstands, and forearm stands, but have no idea where to begin.

  • You’re eager to take your yoga practice to the next level.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Build the strength you need, in exactly the right places, to do the inversion postures.

  2. Perform handstands, headstands, and forearm stands.

  3. Do advanced inversions for when you’ve mastered arm balancing.

  4. Turn your inversion practices into a regular habit.

Class Outline

3 LESSONS

Getting Started On Your Journey

Join Caley as she walks you through the class to give you a better sense of what your inversions journey will look like. She'll also share who she designed this class for, and a bit more about how she overcame some personal roadblocks to become the handstand master she is today.

5 LESSONS

Time To Get Upside Down

It's time to turn your world upside down! Caley will take you through the four main inversions, including arm balances, handstands, forearm stands, and head and shoulder stands. She'll then dive into a few advanced moves, but don’t worry if they feel too advanced to start—they'll be there whenever you feel like you’re ready!

3 LESSONS

Getting Started On Your Journey

Join Caley as she walks you through the class to give you a better sense of what your inversions journey will look like. She'll also share who she designed this class for, and a bit more about how she overcame some personal roadblocks to become the handstand master she is today.

5 LESSONS

Time To Get Upside Down

It's time to turn your world upside down! Caley will take you through the four main inversions, including arm balances, handstands, forearm stands, and head and shoulder stands. She'll then dive into a few advanced moves, but don’t worry if they feel too advanced to start—they'll be there whenever you feel like you’re ready!

Meet the Instructors

Caley Alyssa

mbg Class Instructor & Yoga Teacher

Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training.>

Caley Alyssa

Testimonials

Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life.

Lindsay Jean Thomson

Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!

Michaela Best

Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life.

Lindsay Jean Thomson

Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!

Michaela Best

What's Included

  1. 2 modules and 8 video lessons, filled with all the information you need

  2. Tailored routines designed to build the strength and skills you need to get upside down

  3. Specific practices to get you into a handstand, forearm stand, head and shoulder stand

  4. Lifetime access to stream from your computer, phone or tablet

Yoga Inversions 101

How To Do Handstands, Headstands & More With Ease

$49.99

With Founder of Caley Yoga

WHAT YOU'LL LEARN:

  • Tailored routines designed to build the strength and skills you need to get upside down
  • Specific practices to get you into a handstand, forearm stand, head and shoulder stand
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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