The 7-Day Paleo Plan

How To Regain Your Energy & Beat Fatigue In Just One Week

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The 7-Day Paleo Plan
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The 7-Day Paleo Plan

How To Regain Your Energy & Beat Fatigue In Just One Week

$39.99
START YOUR JOURNEY The 7-Day Paleo Plan
19 VIDEO LESSONS
By expert instructor Pete Evans
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How To Regain Your Energy & Beat Fatigue In Just One Week

$39.99 USD

What you get:

  • Expert Paleo guides for saving money and making smart food swaps
  • A full 7-day meal plan including Paleo breakfasts, lunches, and dinners
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instructor credentials Restaurateur & Best-Selling Writer

Who Is This Class For?

This Class Is Perfect For You If:

  • You want to heal your gut.
  • You want to lose weight.
  • You want to beat chronic fog and fatigue.
  • You’re curious about the Paleo diet.
  • You want some delicious new recipes to add to your repertoire.

The 7-Day Paleo Plan

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Harnessing the full power of Paleo in just seven days.
  • 2. Creating nourishing Paleo meals at home that will help you feel your best.
  • 3. How to confront real world challenges that may threaten to sabotage your diet.

Class Outline

3 LESSONS

Getting Started On Your Paleo Journey

It’s time to get started on your Paleo journey! Tune in as Pete explains what this class is all about, who it was designed for, as well as some insight into how he became the renowned chef and Paleo expert he is today.
LESSONS
  • 1. What’s This Class All About?
  • 2. Meet Pete
  • 3. Is This Program For You?
4 LESSONS

“Paleofying” Your Life: How To Set Yourself Up For Success

It’s time to set yourself up for Paleo success! Pete will help you prep your kitchen, pantry, fridge, and freezer space for optimal Paleo effectiveness, as well as explain exactly what you can and cannot eat on your new diet.
LESSONS
  • 1. How To Prep The Perfect Paleo-Friendly Kitchen
  • 2. How To Prep The Perfect Paleo-Friendly Pantry
  • 3. The Kitchen Clutter Detox: How To Make The Most Of Your Fridge & Freezer Space
  • 4. Understanding What You Can & Can’t Eat When You Go Paleo
2 LESSONS

Living The Paleo Life: How To Stay Energized & Healthy After This Program Ends

Congratulations on making it to the last module! Here, Pete will cover some common Paleo challenges when it comes to dining in the real world, as well as effective ways to keep the momentum up moving forward.
LESSONS
  • 1. Confronting Challenges In The Real World
  • 2. Taking The Next Steps On Your Paleo Journey
4 LESSONS

Why Paleo Is The Key To Better Energy, Vitality & Health

When it comes to eating Paleo, there is a lot of misinformation and hype. Pete fills you in on what’s true, what’s not, and why following a Paleo diet is the key to better health and vitality.
LESSONS
  • 1. Everything You Need To Know About Eating & Living The Paleo Way
  • 2. Debunking The Most Common Myths About Paleo
  • 3. How The Paleo Diet Can Keep You Energized, Revitalized & Healthy
  • 4. Paleo & Gut Health: How To Heal Your Gut Through Food
6 LESSONS

What A Day Of Eating Paleo Actually Looks Like

Pete walks you through a day in the Paleo life, discussing some of the healthiest Paleo foods to incorporate into your meals, and some delicious recipes you can make at home in a snap.
LESSONS
  • 1. Fermented Veggies 101: How To Ferment Your Own Veggies Right At Home
  • 2. Bone Broth 101: How To Make Killer Bone Broth
  • 3. An Energizing Paleo Breakfast: Zucchini Fritters With Kraut & Avocado
  • 4. A Killer Paleo Lunch: Creamy Wild Salmon Salad
  • 5. A Gut-Healing Paleo Dinner: Cauliflower Fried Rice
  • 6. Easy Paleo Snacks To Make Right At Home
3 LESSONS

Getting Started On Your Paleo Journey

It’s time to get started on your Paleo journey! Tune in as Pete explains what this class is all about, who it was designed for, as well as some insight into how he became the renowned chef and Paleo expert he is today.
LESSONS
  • 1. What’s This Class All About?
  • 2. Meet Pete
  • 3. Is This Program For You?
4 LESSONS

Why Paleo Is The Key To Better Energy, Vitality & Health

When it comes to eating Paleo, there is a lot of misinformation and hype. Pete fills you in on what’s true, what’s not, and why following a Paleo diet is the key to better health and vitality.
LESSONS
  • 1. Everything You Need To Know About Eating & Living The Paleo Way
  • 2. Debunking The Most Common Myths About Paleo
  • 3. How The Paleo Diet Can Keep You Energized, Revitalized & Healthy
  • 4. Paleo & Gut Health: How To Heal Your Gut Through Food
4 LESSONS

“Paleofying” Your Life: How To Set Yourself Up For Success

It’s time to set yourself up for Paleo success! Pete will help you prep your kitchen, pantry, fridge, and freezer space for optimal Paleo effectiveness, as well as explain exactly what you can and cannot eat on your new diet.
LESSONS
  • 1. How To Prep The Perfect Paleo-Friendly Kitchen
  • 2. How To Prep The Perfect Paleo-Friendly Pantry
  • 3. The Kitchen Clutter Detox: How To Make The Most Of Your Fridge & Freezer Space
  • 4. Understanding What You Can & Can’t Eat When You Go Paleo
6 LESSONS

What A Day Of Eating Paleo Actually Looks Like

Pete walks you through a day in the Paleo life, discussing some of the healthiest Paleo foods to incorporate into your meals, and some delicious recipes you can make at home in a snap.
LESSONS
  • 1. Fermented Veggies 101: How To Ferment Your Own Veggies Right At Home
  • 2. Bone Broth 101: How To Make Killer Bone Broth
  • 3. An Energizing Paleo Breakfast: Zucchini Fritters With Kraut & Avocado
  • 4. A Killer Paleo Lunch: Creamy Wild Salmon Salad
  • 5. A Gut-Healing Paleo Dinner: Cauliflower Fried Rice
  • 6. Easy Paleo Snacks To Make Right At Home
2 LESSONS

Living The Paleo Life: How To Stay Energized & Healthy After This Program Ends

Congratulations on making it to the last module! Here, Pete will cover some common Paleo challenges when it comes to dining in the real world, as well as effective ways to keep the momentum up moving forward.
LESSONS
  • 1. Confronting Challenges In The Real World
  • 2. Taking The Next Steps On Your Paleo Journey

Meet The Instructor

Pete Evans
Pete Evans

Pete is the only person who cares and talks this much about food. Which puts him right at home in his career as both an internationally renowned and household name chef. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way...stay tuned for Food is Medicine which is in pre-production now! It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world. He's helped thousands of people reclaim their energy and health with his 10 week program, The Paleo Way. To keep up to date with Pete’s adventures, recipes and information, follow him on Facebook or Instagram.


Testimonials

"Pete has become an incredible leader in the worldwide community of people embracing dietary and lifestyle changes in the name of wellness and vitality. His work is changing the future of food, from farm to table, straight into the doctor’s office! It is obvious that his passion lies in not only healing the food system and the planet but most importantly serving those of us suffering from chronic illness and disease. Best of all, his teachings are served up with ample flavor, energy, and a whole lot of fun!"
— Mickey Trescott
"Pete Evans will show you to how you can begin restoring your health and vitality by cooking delicious food for yourself and your family. Let delicious food be your medicine!"
— Dr. Terry Wahls

What’s Included

Secure your spot in The 7-Day Paleo Plan for these enrollment benefits:

  • 5 modules and 19 video lessons, filled with all the information you need
  • Expert Paleo guides for saving money and making smart food swaps
  • A full 7-day meal plan including Paleo breakfasts, lunches, and dinners
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

How To Regain Your Energy & Beat Fatigue In Just One Week

$39.99 USD

What you get

  • Expert Paleo guides for saving money and making smart food swaps
  • A full 7-day meal plan including Paleo breakfasts, lunches, and dinners
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Restaurateur & Best-Selling Writer
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The 7-Day Paleo Plan

$39.99 USD
How To Regain Your Energy & Beat Fatigue In Just One Week
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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