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The 7-Day Full-Body Reboot

Get Strong, Fit & Lean

44 VIDEO LESSONS
By expert instructor Ben Greenfield
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
44 VIDEO LESSONS
By expert instructor Ben Greenfield
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Get Strong, Fit & Lean

$149.99

With New York Times Best-Selling Author

WHAT YOU'LL LEARN:

  • A 7-Day full-body reboot to optimal fitness & strength
  • Expert tips & tricks to enhance your overall lifestyle
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You want to improve your strength and fitness.

  • You haven’t been able to shed unwanted pounds.

  • You have trouble sleeping.

  • You want to increase your sex drive.

  • You want to reset and become the healthiest version of yourself.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. How to be super-human in a non-super world.

  2. Keeping your energy levels up.

  3. Avoiding hidden hormone disruptors in your environment.

  4. Healing your gut.

  5. How to burn fat all day long.

Class Outline

5 LESSONS

Getting Started On Your Journey To Becoming Your Strongest, Fittest Self

In your first module, get to know Ben, an award-winning personal trainer, triathlete, and New York Times best-selling author. He’ll explain what this class is all about, who it was designed for, and what you can expect to get out of it.

14 LESSONS

Fitness: How To Workout For Optimal Strength, Fitness & Health

Whether you realize it or not, working out more efficiently is actually pretty easy. Ben will explain how to do just that, and give you some quick and simple tips you can use during your next workout.

4 LESSONS

Fat Loss: How To Actually Lose Weight

Weight loss is a challenge for everyone. Seemingly no matter how hard we workout or how closely we watch what we eat, the pounds just stick around. Ben explains why that’s the case and shows you how to buck the trend yourself!

4 LESSONS

Gut Health: How To Fix Your Gut To Optimize Your Digestion, Regain Your Energy & Look Your Best

Though it might seem strange that the health of your gut influences how quickly you lose weight or how fit you become, the reality is that it does. Ben discusses why gut health is the cornerstone of overall physical health, and why an unhealthy gut keeps you from becoming your fittest, strongest self.

2 LESSONS

Sleep: How To Sleep Like A Baby To Set Your Body Up For Optimal Fitness & Health

Sleep is such a necessity for good health, yet so many of us struggle with it night after night. Ben explains why so many of us suffer from sleep issues like insomnia, and what we can do to stop them.

4 LESSONS

Hormones: How To Reset Your Hormones For Better Sex Drive, Energy & Vitality

Imbalanced hormones can be the root cause of many daily symptoms that keep you from feeling your best. In this module, Ben lets you in on some of the hidden hormone disruptors that may be disturbing your health, as well as some nutrition and lifestyle tips to get you back on track.

6 LESSONS

Going Beyond This Class: How To Be Superhuman In A Non-Super World

Try as we might, there are things that come up in our daily lives that make it difficult to maintain this sort of lifestyle. Ben reviews some common challenging scenarios, and arms you with strategies to beat them.

5 LESSONS

Quick Tips From Ben

Before you go, Ben leaves you with a few quick tips to help keep you on your journey to optimal fitness, nutrition, health, and vitality.

Meet the Instructors

Ben Greenfield

New York Times bestselling author

Ben Greenfield is a former body builder, Ironman triathlete, Spartan racer, coach, speaker and author of The New York Times Best Seller “Beyond Training: Mastering Endurance, Health and Life.” In 2008, Ben was voted as the National Strength and Conditioning Association's Personal Trainer of the Year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health and Fitness. Check out Ben's blog and website for more information. You can claim your free copy of his "Look Good Naked & Longevity Plan", a done-for-you program with detailed daily workouts, exercises, lifestyle hacks and every scientifically proven method Ben has discovered to get you an amazing body and years of longevity, here!

Ben Greenfield

Testimonials

The amount of useful, cutting-edge content and resources is mind-blowing. It’s a must-have for anyone remotely interested in getting in shape, losing weight, gaining strength, increasing endurance, recovering faster, or simply becoming an even more bad-ass athlete than you already are. Plus this delves even deeper than just fitness—it covers health, wellness, mind and body. It’s a game-changer, friends.

Ajo

Ben is more than just a 'trainer'—my husband and I have gained a mentor, a teacher, and a guidance counselor to help us achieve a total body fitness level beyond what we thought was possible!

Mary

You’ll discover how to improve your overall health and longevity by making small changes to your everyday routines and employing some innovative 'biohacks' to improve brain function, longevity, and performance.

Jason

What's Included

  1. 8 modules and 44 video lessons, filled with all the information you need

  2. A 7-Day full-body reboot to optimal fitness & strength

  3. Expert tips & tricks to enhance your overall lifestyle

  4. Lifetime access to stream from your computer, phone or tablet

Get Strong, Fit & Lean

$149.99

With New York Times Best-Selling Author

WHAT YOU'LL LEARN:

  • A 7-Day full-body reboot to optimal fitness & strength
  • Expert tips & tricks to enhance your overall lifestyle
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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