The 14-Day Plant-Based Challenge

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

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The 14-Day Plant-Based Challenge
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The 14-Day Plant-Based Challenge

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

$31.99
START YOUR JOURNEY The 14-Day Plant-Based Challenge
20 VIDEO LESSONS
By expert instructor Miranda Hammer, M.S., R.D., CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

$39.99 USD
NORMAL PRICE
$31.99 USD
LIMITED TIME ONLY

What you get:

  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
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instructor credentials Chef & Registered Dietician

Who Is This Class For?

This Class Is Perfect For You If:

  • You’ve heard about the benefits of living plant-based, but have no idea where to begin.
  • You want to ensure that you are getting enough nutrients (including protein!) into your diet while adhering to a plant-based lifestyle.
  • You want a lifestyle that is not only beneficial to your health, but also to the environment.
  • You want a simple way to bring health and vitality into your life.
  • You want someone experienced and credible to simply make it easy for you.

The 14-Day Plant-Based Challenge

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Get enough protein.
  • 2. Stock your pantry.
  • 3. Make a variety of plant-based meals.
  • 4. Make plant-based eating easy, fun, and super delicious.

Class Outline

4 LESSONS

Getting Started On Your Plant-Based Journey

Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
LESSONS
  • 1. What Is This Class All About?
  • 2. Meet Miranda
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Challenge
3 LESSONS

Setting Yourself Up For A Successful Challenge

Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
LESSONS
  • 1. How to Stock a Plant-Based Pantry
  • 2. How to Select The Best Quality Ingredients
  • 3. How to Set Your Kitchen Up For Success
5 LESSONS

How To Cook Amazing Plant-Based Meals

It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
LESSONS
  • 1. How to Make Raw Brownies That Will Make Your Mouth Water
  • 2. How to Make Cauliflower Steaks with Brown Rice & Green Tahini, An Easy Go-To Dinner
  • 3. How to Make Super Fast Plant Based Tacos
  • 4. How to Make Energy Bites That Will Beat Any Afternoon Craving
  • 5. How To Make Plant-Based French Toast That Will Win Brunch
5 LESSONS

What A Plant-Based Lifestyle Is & Why You Should Lead One

In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
LESSONS
  • 1. What It Means to Be Plant-Based
  • 2. How A Plant-Based Diet Can Drastically Improve Your Health
  • 3. Myths and Clarifications About a Plant-Based Diet
  • 4. How the Plant-Based Diet Is Good for the World
  • 5. How to Ensure Optimal Nutrition on a Plant-Based Diet
2 LESSONS

All The Support You Need To Make Your Challenge A Success

Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
LESSONS
  • 1. How to Deal With Cravings
  • 2. How to Lead a Plant-Based Diet Without Losing Your Social Life
1 LESSONS

Setting Yourself For Success Long Into The Future

Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
LESSONS
  • 1. How to Adjust a Plant-Based Diet for Your Life After the Challenge
4 LESSONS

Getting Started On Your Plant-Based Journey

Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
LESSONS
  • 1. What Is This Class All About?
  • 2. Meet Miranda
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Challenge
5 LESSONS

What A Plant-Based Lifestyle Is & Why You Should Lead One

In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
LESSONS
  • 1. What It Means to Be Plant-Based
  • 2. How A Plant-Based Diet Can Drastically Improve Your Health
  • 3. Myths and Clarifications About a Plant-Based Diet
  • 4. How the Plant-Based Diet Is Good for the World
  • 5. How to Ensure Optimal Nutrition on a Plant-Based Diet
3 LESSONS

Setting Yourself Up For A Successful Challenge

Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
LESSONS
  • 1. How to Stock a Plant-Based Pantry
  • 2. How to Select The Best Quality Ingredients
  • 3. How to Set Your Kitchen Up For Success
2 LESSONS

All The Support You Need To Make Your Challenge A Success

Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
LESSONS
  • 1. How to Deal With Cravings
  • 2. How to Lead a Plant-Based Diet Without Losing Your Social Life
5 LESSONS

How To Cook Amazing Plant-Based Meals

It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
LESSONS
  • 1. How to Make Raw Brownies That Will Make Your Mouth Water
  • 2. How to Make Cauliflower Steaks with Brown Rice & Green Tahini, An Easy Go-To Dinner
  • 3. How to Make Super Fast Plant Based Tacos
  • 4. How to Make Energy Bites That Will Beat Any Afternoon Craving
  • 5. How To Make Plant-Based French Toast That Will Win Brunch
1 LESSONS

Setting Yourself For Success Long Into The Future

Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
LESSONS
  • 1. How to Adjust a Plant-Based Diet for Your Life After the Challenge

Meet The Instructor

Miranda Hammer, M.S., R.D., CDN
Miranda Hammer, M.S., R.D., CDN

Miranda Hammer is a New York City based Registered Dietitian and founder of the clean-eating, healthy-living blog Crunchy Radish. Her health and wellness philosophy focuses on health-supportive, plant-based, seasonal eating, and balanced living. She works with private clients on various nutritional and lifestyle issues as well as develops recipes and content for brands and media outlets.

Testimonials

"Miranda Hammer is a uniquely qualified nutritional expert. A registered dietitian and trained natural foods chef, she is a skilled educator who de-mystifies healthy cooking through her simple, plant-based recipes. I highly recommend Miranda's work if you are looking to find joy in what you cook and eat and embrace a healthy lifestyle that is both balanced and practical."
— Brynn Putnam
"As a Registered Dietitian with a focus on plant-based whole foods, Miranda has a truly in-depth understanding of what is practical for a home cook. Her recipes are healthy and approachable, and her philosophy inspires me to lead a healthier lifestyle. Her radiant energy is undeniable and it’s what sets her course apart from the rest."
— Natural Gourmet Institute
"Miranda Hammer is a skilled nutritionist who dedicates her work to teaching others to find joy and balance in the consumption of healthy food. Miranda truly understands how to create plant-based meals that are interesting, beautiful and above all delicious."
— Jacqui Somen

What’s Included

Secure your spot in The 14-Day Plant-Based Challenge for these enrollment benefits:

  • 6 modules and 20 video lessons, filled with all the information you need
  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

$39.99 USD
NORMAL PRICE
$31.99 USD
LIMITED TIME ONLY

What you get

  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$31.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Chef & Registered Dietician
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The 14-Day Plant-Based Challenge

$39.99 USD
NORMAL PRICE
$31.99 USD
LIMITED TIME ONLY
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$31.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

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mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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