How To Stop Dieting

Learn To Eat Intuitively & Finally Achieve Your Happy Weight

How To Stop Dieting
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How To Stop Dieting

Learn To Eat Intuitively & Finally Achieve Your Happy Weight

$39.99
START YOUR JOURNEY How To Stop Dieting
19 VIDEO LESSONS
By expert instructor Jessica Sepel
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Learn To Eat Intuitively & Finally Achieve Your Happy Weight
$39.99 USD

What you get:

  • A targeted 14-day plan to get you to your happy weight
  • Insight into the sneaky factors sabotaging your weight-loss efforts
  • Jessica's exclusive self-love program, which has helped thousands of women break the cycle of dieting
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instructor credentials Nutritionist & Best-Selling-Author
Who Is This Class For?
This Class Is Perfect For You If:
  • You want to find freedom with food and peace with your body.
  • You’re excited to finally achieve your happy weight—absolutely NO dieting necessary.
  • You need to recover from dieting or restrictive eating.
  • You want to balance internal factors such as your hormones, blood sugar, liver, and more, to achieve vibrant health.
  • You’re ready to end your guilt and anxiety around food and eating.
  • You want to find balance in your life and your approach to food.
How To Stop Dieting
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Eating for your individual body.
  • 2. Recognizing and addressing the factors holding you back.
  • 3. Utilizing the tools you need to finally achieve your happy weight.
  • 4. Balancing your hormones and blood sugar.
  • 5. Cooking healthy, delicious meals without a recipe.
Class Outline
2 LESSONS

Getting Started On Your Journey

Here, Jess explains what you’ll learn in this class, outlining your journey towards having a better relationship with food, giving up dieting for life, and finding peace with your body. She’ll also share how to identify if you’re the type of person who will benefit from this class. Also, Meet Jess, a registered nutritionist, best-selling author and health blogger. She’ll share her own story of overcoming years of struggle in the relationship with her body, and how she came to devote her life to helping others heal.
LESSONS
  • 1. Who’s This Class For & What’s It All About?
  • 2. Meet Jessica Sepel
Read more
9 LESSONS

Seven Days To Reset Your Body

Now that you’ve taken a week to reset your mind, it’s time to reset your body. Jess will share a step-by-step action plan full of tactics to eliminate stress, heal your gut, and cook simple meals in order to help you get off the dieting roller coaster and finally find balance with food.
LESSONS
  • 1. Day 8: How To Eat So You Never Have To Diet Again
  • 2. Day 9: How To Eliminate Stress In Your Body & Mind
  • 3. Day 10: Heal Your Gut To Balance Your Body
  • 4. Day 11: How To Cleanse Your Body & Restore A State of Balance
  • 5. Day 12: Balance Your Hormones & Blood Sugar To Achieve Your Happy Weight
  • 6. Day 13: Learn To Cook Without Recipes
  • 7. The No-Recipe Power Protein Smoothie
  • 8. The No-Recipe Chopped Salad
  • 9. Day 14: Looking Back On The Work You’ve Done So Far
Read more
7 LESSONS

Seven Days To Reset Your Mind

In this 7-day module, Jess will break down the myths of the dieting mindset that keep you in a vicious cycle of restricting, over-exercising, and viewing food as the “bad guy.” She’ll also provide you with useful methods for stopping emotional eating, practicing mindfulness at meals, and falling back in love with your beautiful body.
LESSONS
  • 1. Day 1: Why Dieting Doesn’t Help You Lose Weight
  • 2. Day 2: Reframing Your Relationship With Food
  • 3. Day 3: How Dieting Can Make You Gain Weight
  • 4. Day 4: How To Stop Emotional Eating Once & For All
  • 5. Day 5: Why Eating Mindfully Will Change How You Look & Feel
  • 6. Day 6: Why Exercising Less Is The Key To Reaching Your Happy Weight
  • 7. Day 7: How To Fall Back In Love With Yourself
Read more
1 LESSONS

Bonus Materials

Congratulations! You’ve made it to the end of your journey! Hopefully, you feel armed with the knowledge you need going forward, and you’re already experiencing changes in your body and your life. In this bonus module, Jess provides provides you with one last tool—a version of the self-love body scan that you can use anytime, anywhere.
LESSONS
  • 1. The Self-Love Body Scan
Read more
2 LESSONS

Getting Started On Your Journey

Here, Jess explains what you’ll learn in this class, outlining your journey towards having a better relationship with food, giving up dieting for life, and finding peace with your body. She’ll also share how to identify if you’re the type of person who will benefit from this class. Also, Meet Jess, a registered nutritionist, best-selling author and health blogger. She’ll share her own story of overcoming years of struggle in the relationship with her body, and how she came to devote her life to helping others heal.
LESSONS
  • 1. Who’s This Class For & What’s It All About?
  • 2. Meet Jessica Sepel
Read more
7 LESSONS

Seven Days To Reset Your Mind

In this 7-day module, Jess will break down the myths of the dieting mindset that keep you in a vicious cycle of restricting, over-exercising, and viewing food as the “bad guy.” She’ll also provide you with useful methods for stopping emotional eating, practicing mindfulness at meals, and falling back in love with your beautiful body.
LESSONS
  • 1. Day 1: Why Dieting Doesn’t Help You Lose Weight
  • 2. Day 2: Reframing Your Relationship With Food
  • 3. Day 3: How Dieting Can Make You Gain Weight
  • 4. Day 4: How To Stop Emotional Eating Once & For All
  • 5. Day 5: Why Eating Mindfully Will Change How You Look & Feel
  • 6. Day 6: Why Exercising Less Is The Key To Reaching Your Happy Weight
  • 7. Day 7: How To Fall Back In Love With Yourself
Read more
9 LESSONS

Seven Days To Reset Your Body

Now that you’ve taken a week to reset your mind, it’s time to reset your body. Jess will share a step-by-step action plan full of tactics to eliminate stress, heal your gut, and cook simple meals in order to help you get off the dieting roller coaster and finally find balance with food.
LESSONS
  • 1. Day 8: How To Eat So You Never Have To Diet Again
  • 2. Day 9: How To Eliminate Stress In Your Body & Mind
  • 3. Day 10: Heal Your Gut To Balance Your Body
  • 4. Day 11: How To Cleanse Your Body & Restore A State of Balance
  • 5. Day 12: Balance Your Hormones & Blood Sugar To Achieve Your Happy Weight
  • 6. Day 13: Learn To Cook Without Recipes
  • 7. The No-Recipe Power Protein Smoothie
  • 8. The No-Recipe Chopped Salad
  • 9. Day 14: Looking Back On The Work You’ve Done So Far
Read more
1 LESSONS

Bonus Materials

Congratulations! You’ve made it to the end of your journey! Hopefully, you feel armed with the knowledge you need going forward, and you’re already experiencing changes in your body and your life. In this bonus module, Jess provides provides you with one last tool—a version of the self-love body scan that you can use anytime, anywhere.
LESSONS
  • 1. The Self-Love Body Scan
Read more
Meet The Instructor
Jessica Sepel
Jessica Sepel

Jessica Sepel is a qualified Sydney nutritionist, author, health blogger and wellness coach. You may recognize her from her beautiful recipes—she is the beloved voice of very active Facebook and Instagram profiles featuring daily food inspiration and health mantras. As a regular contributor to Vogue Australia, mindbodygreen and a variety of international publications, Jess continues to expand the JSHealth brand to savvy women who want to prioritize wellness in their busy lives. Her second eBook, The Clean Life, was massively successful worldwide, and Pan Macmillan Australia is publishing The Healthy Life as a culmination of the wisdom Jess has gained through healthy living.

Testimonials
"For years, I searched for ways to improve my relationship with food and my body. Thanks to the internet, I found Jessica Sepel. No exaggeration, but she is the reason why I have dared myself to eat again, to have (healthy!) snacks, to nourish my body. I've slowly been able to improve my negative thoughts around body image and feel better than ever."
— Maria
"Before reading Jessica's work, I had no idea I had a bad relationship with food and my body. She has opened my eyes to how easy and effortless being healthy and living a balanced lifestyle can be. I never realized how much of a difference taking time for myself (including yoga!) and loving my body could contribute to becoming a holistically healthier person."
— Michaella
"Finally a program that makes being healthy simple, versatile and fun...not to mention delicious!"
— Claire
What’s Included
Secure your spot in How To Stop Dieting for these enrollment benefits:
  • 4 modules and 19 video lessons, filled with all the information you need
  • A targeted 14-day plan to get you to your happy weight
  • Insight into the sneaky factors sabotaging your weight-loss efforts
  • Jessica's exclusive self-love program, which has helped thousands of women break the cycle of dieting
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Learn To Eat Intuitively & Finally Achieve Your Happy Weight
$39.99 USD

What you get

  • A targeted 14-day plan to get you to your happy weight
  • Insight into the sneaky factors sabotaging your weight-loss efforts
  • Jessica's exclusive self-love program, which has helped thousands of women break the cycle of dieting
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Nutritionist & Best-Selling-Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Stop Dieting
$39.99 USD
Learn To Eat Intuitively & Finally Achieve Your Happy Weight
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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