How To Balance Your Hormones

For Glowing Skin, Deeper Sleep & Better Digestion

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How To Balance Your Hormones

For Glowing Skin, Deeper Sleep & Better Digestion

$99.99
START YOUR JOURNEY
Or 4 payments of $25.00
23 VIDEO LESSONS
By expert instructor Sara Gottfried, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
For Glowing Skin, Deeper Sleep & Better Digestion
$99.99 USD

What you get:

  • A powerful, self-diagnostic hormone quiz
  • Dr. Sara's Eating For Hormone Health Rules
  • Hormone balancing recipes
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instructor credentials Board-Certified Gynegologist and New York Times Best-Selling Author
Who Is This Class For?
This Class Is Perfect For You If:
  • You’ve been diagnosed with hormone imbalances. Your hormones are off, from your thyroid to your adrenals to your cortisol levels, and you're looking for a natural remedy.
  • You’re consistently lacking energy. You have trouble falling or staying asleep, and are tired of feeling tired all the time.
  • You don't feel as good as you know you could. You're suffering from bloating, low libido, skin conditions, weight gain, anxiety, or even depression.
How To Balance Your Hormones
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Get clear, glowing skin.
  • 2. Experience uninterrupted, restorative slumber.
  • 3. Promote digestion that’s efficient and nourishing to your body.
  • 4. Better manage your mood and emotions.
Class Outline
3 LESSONS

Getting Started On Your Journey

Learn more about Dr. Gottfried as she shares a bit about her background, who she designed this class for, and what you can expect to learn in the upcoming modules and sessions.
LESSONS
  • 1. Meet Dr. Sara Gottfried M.D.
  • 2. Is This Class For You?
  • 3. Your Roadmap For This Class
Read more
2 LESSONS

Diagnosing Your Personal Hormone Imbalances

What does your hormone imbalance look like? Learn more about the likely culprits of your imbalance, and take a quick quiz to see what specific type you may be suffering from.
LESSONS
  • 1. The Five Causes of Hormone Imbalance
  • 2. The Hormone Imbalance Questionnaire
Read more
5 LESSONS

How To Unlock Your Hormones For Deep, Restorative Sleep

A hormone imbalance can wreak havoc on your sleep cycles. In this session, you'll learn how to eat, take supplements, do yoga, and even how to breath for a peaceful night's sleep.
LESSONS
  • 1. How Your Hormones Affect Your Sleep
  • 2. A Simple Yoga Pose for Deep Sleep
  • 3. Eating for Hormone Balance and Deep Sleep
  • 4. How to Supplement for Perfect Sleep
  • 5. The Back-to-Sleep Breath
Read more
1 LESSONS

Setting Goals For The Future

Now that you're a hormone expert, it's time to take what you've learned and create a plan for keeping those hormones balanced long-term.
LESSONS
  • 1. Keeping Your Hormones Balanced Beyond This Class
Read more
4 LESSONS

What Are Hormones & Why Should You Care?

Dr. Gottfried will cover the basics of hormones, including how they work, and why you should care. She'll also break down the seven different types, and explain how her alternative approach differs from traditional hormone therapy.
LESSONS
  • 1. Introduction to Your Hormones
  • 2. Why You Should Care About Your Hormones
  • 3. Breaking Down the Seven Hormones, One-By-One
  • 4. How Hormones Fit into the Functional Medicine Matrix
Read more
4 LESSONS

How To Balance Your Hormones To Get Clear Skin, Reduce Wrinkles & Heal Eczema, Psoriasis & Rosacea

Having skin issues? Discover the connection between your out-of-whack hormones and various skin conditions you may be experiencing. Dr. Gottfried will then share some of her favorite ways to combat these issues, including the recipe for her "Glowing Skin Shake."
LESSONS
  • 1. The Link Between Hormones and Skin Conditions
  • 2. How Your Hormones and Skin Change Over Your Life
  • 3. What to Eat for Clear Skin
  • 4. Dr. Sara’s Glowing Skin Shake
Read more
4 LESSONS

How To Unlock Your Hormones For Less Bloating & Optimal Digestion

Bloating is a common, and unfortunate, side-effect of a hormone imbalance. Explore how to eat, exercise, and take supplements to decrease bloat and feel lighter on your feet.
LESSONS
  • 1. How Your Hormones Affect Bloating & Digestion
  • 2. Eating and Exercising for Less Bloat and Better Digestion
  • 3. Supplements to Minimize Bloating and Optimize Digestion
  • 4. Dr. Sara’s Gut-Healing Shake
Read more
3 LESSONS

Getting Started On Your Journey

Learn more about Dr. Gottfried as she shares a bit about her background, who she designed this class for, and what you can expect to learn in the upcoming modules and sessions.
LESSONS
  • 1. Meet Dr. Sara Gottfried M.D.
  • 2. Is This Class For You?
  • 3. Your Roadmap For This Class
Read more
4 LESSONS

What Are Hormones & Why Should You Care?

Dr. Gottfried will cover the basics of hormones, including how they work, and why you should care. She'll also break down the seven different types, and explain how her alternative approach differs from traditional hormone therapy.
LESSONS
  • 1. Introduction to Your Hormones
  • 2. Why You Should Care About Your Hormones
  • 3. Breaking Down the Seven Hormones, One-By-One
  • 4. How Hormones Fit into the Functional Medicine Matrix
Read more
2 LESSONS

Diagnosing Your Personal Hormone Imbalances

What does your hormone imbalance look like? Learn more about the likely culprits of your imbalance, and take a quick quiz to see what specific type you may be suffering from.
LESSONS
  • 1. The Five Causes of Hormone Imbalance
  • 2. The Hormone Imbalance Questionnaire
Read more
4 LESSONS

How To Balance Your Hormones To Get Clear Skin, Reduce Wrinkles & Heal Eczema, Psoriasis & Rosacea

Having skin issues? Discover the connection between your out-of-whack hormones and various skin conditions you may be experiencing. Dr. Gottfried will then share some of her favorite ways to combat these issues, including the recipe for her "Glowing Skin Shake."
LESSONS
  • 1. The Link Between Hormones and Skin Conditions
  • 2. How Your Hormones and Skin Change Over Your Life
  • 3. What to Eat for Clear Skin
  • 4. Dr. Sara’s Glowing Skin Shake
Read more
5 LESSONS

How To Unlock Your Hormones For Deep, Restorative Sleep

A hormone imbalance can wreak havoc on your sleep cycles. In this session, you'll learn how to eat, take supplements, do yoga, and even how to breath for a peaceful night's sleep.
LESSONS
  • 1. How Your Hormones Affect Your Sleep
  • 2. A Simple Yoga Pose for Deep Sleep
  • 3. Eating for Hormone Balance and Deep Sleep
  • 4. How to Supplement for Perfect Sleep
  • 5. The Back-to-Sleep Breath
Read more
4 LESSONS

How To Unlock Your Hormones For Less Bloating & Optimal Digestion

Bloating is a common, and unfortunate, side-effect of a hormone imbalance. Explore how to eat, exercise, and take supplements to decrease bloat and feel lighter on your feet.
LESSONS
  • 1. How Your Hormones Affect Bloating & Digestion
  • 2. Eating and Exercising for Less Bloat and Better Digestion
  • 3. Supplements to Minimize Bloating and Optimize Digestion
  • 4. Dr. Sara’s Gut-Healing Shake
Read more
1 LESSONS

Setting Goals For The Future

Now that you're a hormone expert, it's time to take what you've learned and create a plan for keeping those hormones balanced long-term.
LESSONS
  • 1. Keeping Your Hormones Balanced Beyond This Class
Read more
Meet The Instructor
Sara Gottfried, M.D.
Sara Gottfried, M.D.

Dr. Sara Gottfried MD is a board-certified gynecologist and New York Times bestselling author of The Hormone Cure & The Hormone Reset Diet. She's helped thousands of women rebalance their hormones to feel better and more radiant in their own skin. You can check her out on mindbodygreen and learn more about her work at HormoneReset.com.

Testimonials
"Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally."
— Dr. Mark Hyman
"If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise."
— Rebecca Elia
"Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious."
— Sara Carter
What’s Included
Secure your spot in How To Balance Your Hormones for these enrollment benefits:
  • 7 modules and 23 video lessons, filled with all the information you need
  • A powerful, self-diagnostic hormone quiz
  • Dr. Sara's Eating For Hormone Health Rules
  • Hormone balancing recipes
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
For Glowing Skin, Deeper Sleep & Better Digestion

What you get

  • A powerful, self-diagnostic hormone quiz
  • Dr. Sara's Eating For Hormone Health Rules
  • Hormone balancing recipes
4 INSTALLMENTS
$25.00
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Board-Certified Gynegologist and New York Times Best-Selling Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Balance Your Hormones
For Glowing Skin, Deeper Sleep & Better Digestion
4 INSTALLMENTS
$25.00
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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