How To Balance Your Hormones

For Glowing Skin, Deeper Sleep & Better Digestion

With Dr. Sara Gottfried

Topics
Personal Growth Nutrition
Duration
1 Hour 50 Minutes

Hormone imbalance is at the root of many common ailments, from skin conditions like acne, psoriasis and eczema to digestive issues like leaky gut and bloating to sleep problems, like insomnia and lack of energy. In this course, Dr. Sara Gottfried M.D., one of the world’s leading hormone experts, director of The Gottfried Institute, and New York Times best selling author, will take you on a journey to heal your hormones – for good. You’ll learn the many reasons that hormones can get out of whack in the modern world, and the seven hormones that are at the root of many common ailments. She’ll walk you through a questionnaire designed to help you self-diagnose hormone imbalances, empowering you with the knowledge you need to heal yourself.

This course is for you if:

  • You’re consistently lacking energy
  • You have trouble falling or staying asleep
  • You suffer from bloating
  • Your libido is low
  • You’ve been diagnosed with hormone imbalances, and wish there was a natural, prescription-free way to heal your body
  • You’re plagued by constant bloating
  • You suffer from anxiety, depression or mood swings
  • You have acne, eczema, psoriasis, or other skin conditions
  • You have trouble losing unwanted weight, even when you’re eating well and exercising regularly
  • Your blood sugar dips and rockets throughout the day
  • You’re interested in a natural approach that’s firmly grounded in the latest science
  • You’ve suspected something is wrong with your hormones, from your thyroid to your adrenals to your cortisol levels, but been unsure exactly what it was or how to fix it
  • You believe in treating underlying whole body issues, not single-symptom pills designed for specific symptoms

With recipes, supplements, lifestyle modifications, and more, you’ll come out of this course armed with everything you need to make imbalanced hormones a thing of the past. Imagine having clear, glowing skin; uninterrupted, restorative slumber; and digestion that’s efficient and nourishing to your body. This is your birthright. It’s your future – and it could start today.

Class Videos

Module 1
Getting Started On Your Journey

Dr. Sara Gottfried M.D. shares her personal story, and her path to becoming the hormone expert that she is today.

Dr. Sara goes over who she designed this class for, and the types of hormone imbalances that it’s designed to remedy.

This session outlines your journey over the duration of this course, and how to best use these modules and sessions to heal your hormones for good.

Module 2
What Are Hormones and Why Should You Care?

Ever wondered what hormones actually are? Here, Dr. Sara goes over the seven hormones that will be the focus of this course, and how they interact with the cells in your body.

Hormones influence behavior, emotion, brain chemicals, the immune system, and how you turn food into fuel. Dr. Sara believes many common ailments are due to hormone imbalance – find out what they are in this session.

This session will serve as your introduction to insulin, thyroid, cortisol, estrogen, progesterone, testosterone, DHEA and thyroid. Dr. Sara will talk about what they each are, where in your body they come from, and what types of symptoms an imbalance of each can cause.

Dr. Sara goes over the basics of functional medicine, and how an alternative approach differs from traditional hormone therapy. Here, you’ll begin to understand how interconnected the various elements of the body are, and how out-of-whack hormones can wreak wide-spread havoc.

Module 3
Diagnosing Your Personal Hormone Imbalances

You need to know how hormones get out of balance in order to heal them, and prevent imbalances from happening again. Here, Dr. Sara goes over the five main causes of hormone imbalance. Hint: it’s likely nothing your

Dr. Sara introduces you to the Hormone Imbalance Questionnaire (included in the additional materials), which will help you identify which of your hormones are imbalanced. After you take the quiz, she’ll help you understand what your results mean.

Module 4
How to Balance Your Hormones to Get Clear Skin, Reduce Wrinkles and Heal Eczema, Psoriasis and Rosacea

In this session, Dr. Sara goes over how your hormones can affect acne, eczema, psoriasis, rosacea, wrinkles and more.

Throughout the years, your skin changes quite a bit. Here, Dr. Sara walks you through the different hormones that are at play during puberty, in your 20s, in perimenopause and menopause, and how they affect how you look and feel.

What you eat can drastically affect your hormones, for better or for worse. In this session, Dr. Sara will teach you how to tip the scales in your favor by consuming a hormone-balancing diet designed to give you gorgeous, glowing skin.

This is Dr. Sara’s favorite recipe for glowing skin. It can be used as a meal replacement for breakfast, lunch or dinner and it’s absolutely delicious. In this session, Dr. Sara teaches you how to make it and how each ingredient nourishes your skin.

Module 5
How To Unlock Your Hormones For Deep, Restorative Sleep

In this session, Dr. Sara will teach you about the hormones associated with your circadian rhythms, which tell your body when to sleep and wake. She’ll go over why these hormones are commonly affected in modern life, and a few simple changes that will help ensure you get a great night of sleep.

There’s one yoga pose Dr. Sara does before bed to help calm down her sympathetic nervous system. Here, she teaches you what it is and how to do it.

Building off the hormone balancing food rules from Module 4, Dr. Sara goes over a few specific foods to eat and avoid for great sleep.

There are a few supplements that are scientifically proven to affect our quality and quantity of sleep. In this session, Dr. Sara goes over what they are, how they affect your body, and how to take them for optimal results.

One of Dr. Sara’s favorite tricks to activate your parasympathetic nervous system, which calms you down, the back-to-sleep breath is a wonderful way to fall asleep at the beginning of the night, and to coax your body back to sleep when you find yourself awake in the midnight hours. Here, Dr. Sara will teach you how this simple technique is done.

Module 6
How to Unlock Your Hormones for Less Bloating and Optimal Digestion

There are three main hormones that affect bloating and digestion. Here, Dr. Sara goes over what they are, how they get out of balance, and the first steps you need to take to get them back in order.

In this session, you’ll learn the 4-R protocol to fixing your leaky gut related digestive problems, as well as a few simple dietary changes that can bring down any kind of bloat.

There are two main supplements Dr. Sara recommends for people experiencing digestive issues, as well as a few different oils. Here, she goes over all of them, telling you why they’re effective and how to best incorporate them into your daily routine.

This shake is packed with gut healing ingredients, like antioxidants, prebiotics and immune boosters. In this session, Dr. Sara teaches you how to make it so you can experience its gut boosting benefits at home.

Module 7
Setting Goals for the Future

Dr. Sara is deeply committed to making sure your hormone-balancing journey stays on track long after this course is over. Here, she provides you with actionable steps to make sure your hormone health remains optimal long into the future.

“If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.” - Rebecca Elia, MD

“Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally.” - Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

“Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious.” - Sara Carter, Painter

Your Complete Guide To Balancing Your Hormones

About the Instructor

Dr. Sara Gottfried
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Dr. Sara Gottfried MD is a board-certified gynecologist and New York Times bestselling author of The Hormone Cure & The Hormone Reset Diet. She's helped thousands of women rebalance their hormones to feel better and more radiant in their own skin. You can check her out on mindbodygreen and learn…

More More About Dr. Sara

Testimonials

“If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.” - Rebecca Elia, MD

“Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally.” - Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

“Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious.” - Sara Carter, Painter


How To Balance Your Hormones

For Glowing Skin, Deeper Sleep & Better Digestion

What You Get

  • A powerful self-diagnostic hormone quiz, Dr. Sara's Eating For Hormone Health Rules, recipes and more
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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