The Essential Guide To Maximizing Your Energy
How To Eat, Sleep & Move For An Abundant Life
15 VIDEO LESSONS
By expert instructor Shawn Stevenson
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
How To Eat, Sleep & Move For An Abundant Life
$49.99 USD
What you get:
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
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instructor credentials
Best-Selling Author & Creator of The Model Health Show
Who Is This Class For?
This Class Is Perfect For You If:
- You’re a busy parent, student, or professional. Your to-do list is endless, and you just can’t seem to manage everything you need to get done in a day.
- You can’t shake your tiredness and often fizzle out far too early. You regularly find yourself crashing mid-afternoon, or not even making it that far.
- You rely on stimulants like caffeine and prescription drugs to help you make it through the day. You try to get enough sleep, but just can’t focus without an external boost.
The Essential Guide To Maximizing Your Energy
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How energy is created, and a breakdown of the main myths around it.
- 2. The connection between the food you eat, where it comes from, and your energy levels.
- 3. Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
- 4. Small, but powerful, energizing changes you can make to the way you eat, move, and live.
- 5. Protecting and building your energy beyond anything you’ve ever experienced before.
Class Outline
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What’s This Class All About & Who’s It For?
- 2. Meet Shawn
- 3. How To Take This Class
Read more
12 LESSONS
What Is Energy & Where Does It Come From?
LESSONS
- 1. Introduction To Energy & The Energy Myth
- 2. Hidden Things That Are Draining Your Energy
- 3. No Guts, No Glory
- 4. Solutions To Restore & Support Your Digestive Fire
- 5. Supporting Your Microbiome
- 6. How To Optimize Your Elimination For Maximum Energy
- 7. The Dracula Complex
- 8. Your Exercise Needs Exercise
- 9. You’re Getting Twinkie Sleep
- 10. Your Fluids Need To Be Changed
- 11. Stress & Energy—Friends Without Benefits
- 12. Your Food Didn’t Get The Memo
Read more
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What’s This Class All About & Who’s It For?
- 2. Meet Shawn
- 3. How To Take This Class
Read more
12 LESSONS
What Is Energy & Where Does It Come From?
LESSONS
- 1. Introduction To Energy & The Energy Myth
- 2. Hidden Things That Are Draining Your Energy
- 3. No Guts, No Glory
- 4. Solutions To Restore & Support Your Digestive Fire
- 5. Supporting Your Microbiome
- 6. How To Optimize Your Elimination For Maximum Energy
- 7. The Dracula Complex
- 8. Your Exercise Needs Exercise
- 9. You’re Getting Twinkie Sleep
- 10. Your Fluids Need To Be Changed
- 11. Stress & Energy—Friends Without Benefits
- 12. Your Food Didn’t Get The Memo
Read more
Meet The Instructor
Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with over one million listener downloads each month. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, FOX News, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.
Testimonials
"I consider Shawn a good friend and colleague, and I know he’s part cool, straight-shooting motivator and part academic. That combination makes him uniquely qualified as a new, fresh, and vital voice in the crowded space of wellness and health."
"When I need expertise on anything health-related, Shawn is the first person I turn to! He is a superstar in the world of health & fitness because of 3 key ingredients: meticulous research, unparalleled communication skills, and a huge heart to serve."
"When I feel exhausted and overwhelmed, Shawn Stevenson is my go to guy! His techniques energize me in just minutes—mind, body, and soul!"
"Shawn Stevenson is the rare Renaissance man in modern fitness. He can discuss, at great length, diverse scientific data with a passion that excites even the most casual health seeker."
What’s Included
Secure your spot in The Essential Guide To Maximizing Your Energy for these enrollment benefits:
- 2 modules and 15 video lessons, filled with all the information you need
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
- Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Eat, Sleep & Move For An Abundant Life
What you get
- A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
- A deep dive into the forms of exercise that are clinically proven to generate more energy
- Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
4 INSTALLMENTS
$12.50
1 PAYMENT
$49.99
Limited time offer:
Learn more about unlock
instructor credentials
Best-Selling Author & Creator of The Model Health Show
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Essential Guide To Maximizing Your Energy
How To Eat, Sleep & Move For An Abundant Life
4 INSTALLMENTS
$12.50
1 PAYMENT
$49.99
Limited time offer:
Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Yes, closed captions are available for all classes. Look for the 
icon in the video player control bar to enable closed captions. (Currently offered in English only.)
icon in the video player control bar to enable closed captions. (Currently offered in English only.)HELP! What if I have feedback or technical questions?
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