The Essential Guide To Maximizing Your Energy: How To Eat, Sleep & Move For An Abundant Life

How To Eat, Sleep & Move For An Abundant Life

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How To Eat, Sleep & Move For An Abundant Life

$39.99 USD

A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
A deep dive into the forms of exercise that are clinically proven to generate more energy
Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

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WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’re a busy parent, student, or professional. Your to-do list is endless, and you just can’t seem to manage everything you need to get done in a day.
You can’t shake your tiredness and often fizzle out far too early. You regularly find yourself crashing mid-afternoon, or not even making it that far.
You rely on stimulants like caffeine and prescription drugs to help you make it through the day. You try to get enough sleep, but just can’t focus without an external boost.

Whatever your situation, it’s time to end this energy rollercoaster and feel like yourself again!

What you'll learn

By enrolling in this class, you’ll gain imperative knowledge on:

How energy is created, and a breakdown of the main myths around it.
The connection between the food you eat, where it comes from, and your energy levels.
Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
Small, but powerful, energizing changes you can make to the way you eat, move, and live.
Protecting and building your energy beyond anything you’ve ever experienced before.

"I consider Shawn a good friend and colleague, and I know he’s part cool, straight-shooting motivator and part academic. That combination makes him uniquely qualified as a new, fresh, and vital voice in the crowded space of wellness and health."

— Dr. Sara Gottfried, NY Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger

"When I need expertise on anything health-related, Shawn is the first person I turn to! He is a superstar in the world of health & fitness because of 3 key ingredients: meticulous research, unparalleled communication skills, and a huge heart to serve."

— Natalie Jill, Fitness Expert

"When I feel exhausted and overwhelmed, Shawn Stevenson is my go to guy! His techniques energize me in just minutes—mind, body, and soul!"

— Cynthia Pasquella-Garcia, Celebrity Nutritionist and Founder of the Institute of Transformational Nutrition

"Shawn Stevenson is the rare Renaissance man in modern fitness. He can discuss, at great length, diverse scientific data with a passion that excites even the most casual health seeker."

— Mike Dolce, 4X MMA Trainer of the Year

Class Outline

Module 1: Getting Started On Your Journey

In your first module, Shawn covers what this class is all about, who it’s designed for, and the most effective way to take it. He’ll also share his personal story, from being diagnosed with an incurable spine disease, to becoming an international bestselling author and podcaster.

Module 2: What Is Energy & Where Does It Come From?

Are you ready to get more energy, improve your overall health, and feel more alive? Shawn will walk you through everything you need to know and do to increase your energy levels. From the low-down on lesser known, energy-zapping toxins, to restoring your digestive health, to getting a bit more sunlight, Shawn leaves no stone unturned, and leaves you with a solid plan for getting your energy back.

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with over one million listener downloads each month. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, FOX News, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.

The Essential Guide To Maximizing Your Energy

How To Eat, Sleep & Move For An Abundant Life

$39.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.