What you'll learn
By enrolling in this class, you’ll gain imperative knowledge on:
- How energy is created, and a breakdown of the main myths around it.
- The connection between the food you eat, where it comes from, and your energy levels.
- Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
- Small, but powerful, energizing changes you can make to the way you eat, move, and live.
- Protecting and building your energy beyond anything you’ve ever experienced before.
"I consider Shawn a good friend and colleague, and I know he’s part cool, straight-shooting motivator and part academic. That combination makes him uniquely qualified as a new, fresh, and vital voice in the crowded space of wellness and health."
"When I need expertise on anything health-related, Shawn is the first person I turn to! He is a superstar in the world of health & fitness because of 3 key ingredients: meticulous research, unparalleled communication skills, and a huge heart to serve."
"When I feel exhausted and overwhelmed, Shawn Stevenson is my go to guy! His techniques energize me in just minutes—mind, body, and soul!"
"Shawn Stevenson is the rare Renaissance man in modern fitness. He can discuss, at great length, diverse scientific data with a passion that excites even the most casual health seeker."
How It Works
You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
Classes FAQS
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at support@mindbodygreen.com. We're happy to answer all of your questions.