The Essential Guide To Maximizing Your Energy

How To Eat, Sleep & Move For An Abundant Life

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The Essential Guide To Maximizing Your Energy
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The Essential Guide To Maximizing Your Energy

How To Eat, Sleep & Move For An Abundant Life

$49.99
START YOUR JOURNEY The Essential Guide To Maximizing Your Energy
15 VIDEO LESSONS
By expert instructor Shawn Stevenson
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
How To Eat, Sleep & Move For An Abundant Life
$49.99 USD

What you get:

  • A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
  • A deep dive into the forms of exercise that are clinically proven to generate more energy
  • Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
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instructor credentials Best-Selling Author & Creator of The Model Health Show
Who Is This Class For?
This Class Is Perfect For You If:
  • You’re a busy parent, student, or professional. Your to-do list is endless, and you just can’t seem to manage everything you need to get done in a day.
  • You can’t shake your tiredness and often fizzle out far too early. You regularly find yourself crashing mid-afternoon, or not even making it that far.
  • You rely on stimulants like caffeine and prescription drugs to help you make it through the day. You try to get enough sleep, but just can’t focus without an external boost.
The Essential Guide To Maximizing Your Energy
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How energy is created, and a breakdown of the main myths around it.
  • 2. The connection between the food you eat, where it comes from, and your energy levels.
  • 3. Common, lesser known energy zappers that may be leaving you feeling tired and unmotivated.
  • 4. Small, but powerful, energizing changes you can make to the way you eat, move, and live.
  • 5. Protecting and building your energy beyond anything you’ve ever experienced before.
Class Outline
3 LESSONS

Getting Started On Your Journey

In your first module, Shawn covers what this class is all about, who it’s designed for, and the most effective way to take it. He’ll also share his personal story, from being diagnosed with an incurable spine disease, to becoming an international bestselling author and podcaster.
LESSONS
  • 1. What’s This Class All About & Who’s It For?
  • 2. Meet Shawn
  • 3. How To Take This Class
Read more
12 LESSONS

What Is Energy & Where Does It Come From?

Are you ready to get more energy, improve your overall health, and feel more alive? Shawn will walk you through everything you need to know and do to increase your energy levels. From the low-down on lesser known, energy-zapping toxins, to restoring your digestive health, to getting a bit more sunlight, Shawn leaves no stone unturned, and leaves you with a solid plan for getting your energy back.
LESSONS
  • 1. Introduction To Energy & The Energy Myth
  • 2. Hidden Things That Are Draining Your Energy
  • 3. No Guts, No Glory
  • 4. Solutions To Restore & Support Your Digestive Fire
  • 5. Supporting Your Microbiome
  • 6. How To Optimize Your Elimination For Maximum Energy
  • 7. The Dracula Complex
  • 8. Your Exercise Needs Exercise
  • 9. You’re Getting Twinkie Sleep
  • 10. Your Fluids Need To Be Changed
  • 11. Stress & Energy—Friends Without Benefits
  • 12. Your Food Didn’t Get The Memo
Read more
3 LESSONS

Getting Started On Your Journey

In your first module, Shawn covers what this class is all about, who it’s designed for, and the most effective way to take it. He’ll also share his personal story, from being diagnosed with an incurable spine disease, to becoming an international bestselling author and podcaster.
LESSONS
  • 1. What’s This Class All About & Who’s It For?
  • 2. Meet Shawn
  • 3. How To Take This Class
Read more
12 LESSONS

What Is Energy & Where Does It Come From?

Are you ready to get more energy, improve your overall health, and feel more alive? Shawn will walk you through everything you need to know and do to increase your energy levels. From the low-down on lesser known, energy-zapping toxins, to restoring your digestive health, to getting a bit more sunlight, Shawn leaves no stone unturned, and leaves you with a solid plan for getting your energy back.
LESSONS
  • 1. Introduction To Energy & The Energy Myth
  • 2. Hidden Things That Are Draining Your Energy
  • 3. No Guts, No Glory
  • 4. Solutions To Restore & Support Your Digestive Fire
  • 5. Supporting Your Microbiome
  • 6. How To Optimize Your Elimination For Maximum Energy
  • 7. The Dracula Complex
  • 8. Your Exercise Needs Exercise
  • 9. You’re Getting Twinkie Sleep
  • 10. Your Fluids Need To Be Changed
  • 11. Stress & Energy—Friends Without Benefits
  • 12. Your Food Didn’t Get The Memo
Read more
Meet The Instructor
Shawn Stevenson
Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with over one million listener downloads each month. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, FOX News, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.

Testimonials
"I consider Shawn a good friend and colleague, and I know he’s part cool, straight-shooting motivator and part academic. That combination makes him uniquely qualified as a new, fresh, and vital voice in the crowded space of wellness and health."
— Sara Gottfried, M.D.
"When I need expertise on anything health-related, Shawn is the first person I turn to! He is a superstar in the world of health & fitness because of 3 key ingredients: meticulous research, unparalleled communication skills, and a huge heart to serve."
— Natalie Jill
"When I feel exhausted and overwhelmed, Shawn Stevenson is my go to guy! His techniques energize me in just minutes—mind, body, and soul!"
— Cynthia Pasquella-Garcia
"Shawn Stevenson is the rare Renaissance man in modern fitness. He can discuss, at great length, diverse scientific data with a passion that excites even the most casual health seeker."
— Mike Dolce
What’s Included
Secure your spot in The Essential Guide To Maximizing Your Energy for these enrollment benefits:
  • 2 modules and 15 video lessons, filled with all the information you need
  • A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
  • A deep dive into the forms of exercise that are clinically proven to generate more energy
  • Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Eat, Sleep & Move For An Abundant Life
$49.99 USD

What you get

  • A comprehensive guide to eating, sleeping, drinking, and moving for optimal energy—with the research to back it up
  • A deep dive into the forms of exercise that are clinically proven to generate more energy
  • Practical advice and insights that you can utilize to have outstanding levels of energy for the rest of your life
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Best-Selling Author & Creator of The Model Health Show
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography
The Essential Guide To Maximizing Your Energy
$49.99 USD
How To Eat, Sleep & Move For An Abundant Life
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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