The Doctor's Guide To Hormonal Imbalance

How To Treat PCOS, Endometriosis & More

With Dr. Taz Bhatia

Topics
Nutrition Health
Duration
1 Hour 46 Minutes

Your hormones are key to every aspect of life. They can affect your mood, your memory, your skin, sleep, mental health, hair and even relationships and career. The good news? You can master your hormones and reclaim your sanity by simply taking a walk back in medical history—traveling to another region where almost 2,000 years ago, the delicate balance of hormones was determined by "qi" or your overall energy. Finding and sustaining that qi was paramount to preserving a woman's fertility and to helping her transition between the many stages of life.

In this class, you will learn to think about your hormones differently. Dr. Taz Bhatia, M.D., is one of the nation’s leading integrative health experts, a best-selling author, an acupuncturist, and founder of CentreSpring MD. She’ll guide you through the world of Traditional Chinese Medicine (TCM), helping you achieve hormone balance at every stage of your life. You will learn that hormones are not just lab values but a manifestation of the orchestra of the body and a reflection of your diet, sleep, lifestyle and passions. She’ll teach you that to solve or balance any hormonal issue, you must have balanced qi—your energy! You’ll learn to balance your hormones and navigate these transitions with herbs and formulas, and as a result, you’ll find boundless energy, glowing skin, a peaceful mind, better sleep, sex and so much more.

This class is for you if:

  • You’re a woman—because all women have hormonal fluctuations and need to learn how to protect, preserve and OWN them.
  • You’re frustrated and struggling to understand your hormones.
  • You have tried everything to balance your hormones and want an alternative way that works.
  • Painful periods are all too common for you, including heavy bleeding, clots or cramping.
  • The bloating and weight gain around your cycle has you fed-up.
  • Getting or staying pregnant is a struggle for you.
  • Your hair is thinning, falling out or balding in certain areas on your head.
  • Your periods are irregular or you suffer from PCOS or endometriosis.
  • Menopause has completely changed your life and you’re ready to find relief and balance again.
  • Your sex life is struggling because you are suffering with low libido.
  • You have acne and nothing is providing relief and lasting healing.
  • The mood swings or anger and depression around your cycle are impacting you and those whom you love most.
  • You cannot seem to get a good night’s sleep.
  • You have adrenal fatigue or thyroid issues.
  • You have always been interested in learning more about Traditional Chinese Medicine (TCM) and how to use it to help with hormone balance.


Are you ready to feel amazing again—in touch with your body and vibrantly healthy? Let’s get started.

Class Videos

Module 1
Getting Started On Your Journey

Here, Dr. Taz explains how you’ll learn to think about your hormones differently through the lens of Traditional Chinese Medicine.

In this session, Dr. Taz discusses how this class is virtually for any woman who wants a deeper understanding of her hormonal health so she can achieve optimum balance! She’ll also go over the specific hormonal issues this class is designed to combat.

Dr. Taz shares her story of searching for answers to her own health crisis that propelled her into studying and becoming an expert in one of the greatest systems of medicine—Traditional Chinese Medicine.

Module 2
Traditional Chinese Medicine 101

Dr. Taz discusses needles, qi, and herbs and explains what makes up one of the world’s oldest systems of medicine—Traditional Chinese Medicine (TCM).

From the terms “reductionist” to “holistic,” Dr. Taz unpacks and details how Chinese Medicine differs from Western Medicine in diagnosing and treating hormone imbalance.

Hormone balance is critical in TCM and a reflection of the yin-yang balance. In this session, Dr. Taz will help you grasp the key components of TCM’s approach to finding balance.

Dr. Taz explains her fascination with Chinese medicine and how tools like acupuncture, stress management techniques, food and herbs can be used for healing hormone imbalance.

Module 3
How To Diagnose Your Own Hormone Imbalances

Dr. Taz explains how the face, tongue and pulse are all clues to how your hormones are functioning. After this session, you’ll be able to do the same with both face and tongue reading.

It’s QUIZ time! In this session, Dr. Taz will give you a quiz to find out how your hormones are really doing so you can pinpoint what’s going on and where help is needed. You can come back to this again and again, whenever you need to check the state of your hormones.

Has the language of TCM overwhelmed you before? This session is all about putting it together, and Dr. Taz will help you find the patterns of hormone imbalance in your life so you can take a whole system approach to healing.

Module 4
How To Use Herbs To Balance Your Hormones

If names like Giu zhi or Dong quai intimidate you, this session will be your favorite! Dr. Taz unpacks the most important Chinese herbs you need to be aware of for achieving hormone balance.

In this session, Dr. Taz outlines how important it is to purchase herbs from a reputable source and gives tips for growing the most helpful ones!

From teas to tinctures and capsules—it’s one thing to have the herbs, but another thing to know how and when to use them. In this session, Dr. Taz details how to use herbs medicinally and in a safe manner to achieve hormone balance.

Module 5
The TCM Fix For All Of Your Hormone Issues

In this session, Dr. Taz helps you recognize the powerful relationship both hormones and sleep have on your overall health. Don’t miss out as she helps you draw these conclusions from your own health journey, while providing you with the key points for healing.

Sleep and the connection to progesterone and cortisol is what this session is all about. Dr. Taz details how much sleep can be impacted by your hormones and what supplementation is needed to help get that optimum night of sleep.

Dr. Taz passionately teaches about the connections between hormone health, anxiety, depression and mood in this session.

Ever wondered if your digestion is connected to hormone health? In this session, Dr. Taz unpacks how TCM views the liver as a part of the digestive system. She’ll explain how digestion and hormone regulation have an interconnected relationship.

Module 6
The TCM Solutions For Hormone-Based Conditions

There’s so much talk of ‘saving your eggs’ and ‘watching your age,’ when it comes to fertility these days. However, in this session, Dr. Taz will teach TCM’s best ways of preserving fertility! Her success stories are truly inspiring.

PCOS and endometriosis appear to be emerging epidemics for women. Dr. Taz has years of experience in helping patients navigate these diagnoses to a place of healing using TCM. Find out her ways to approach both of these conditions in this session, so you can get the help you need.

Here, Dr. Taz discusses perimenopause and menopause—both terms that were not traditionally used in TCM, because they simply weren’t problematic. She’ll help you transition through these life phases with ease and grace.

Module 7
How To Keep Your Hormones Balanced For Years To Come

Prevention, prevention, prevention…in this session, Dr. Taz will unpack her best tips for recognizing when your hormones are out of balance. She’ll challenge you to stay on top of your hormones and to be your own health advocate.

If you need practical ways of implementing your learnings, then you’ll love this session. Here, Dr. Taz breaks down the critical tips for staying “hormone healthy” in each decade of your life. You’ll be able to navigate and anticipate the challenges and changes ahead with this powerful knowledge.

In this session, Dr. Taz details how to utilize all the key points found in TCM to maintain hormone balance for years to come, so you can live life to the fullest!

Module 8
BONUS: Dr. Taz's Favorite Way To Reduce Stress

Dr. Taz has talked so much about the role of stress in unbalanced hormones; in this session, she teaches you her favorite routine to combat stress. You can come back to this again and again, to reduce stress in the moment and keep it at bay long term!

"I've officially been a patient at Dr. Taz's practice for one year now, and when I first came to her, I was sick and discouraged. Dozens of doctors had dismissed my debilitating digestive issues and hormonal imbalances for years, throwing expensive (and ineffective) prescription medication at my symptoms without understanding the root cause. But Dr. Taz didn't. She really took the time to listen to me, to understand what I was going through and to develop a comprehensive plan that would reverse my PCOS, leaky gut and hypothyroidism naturally. After following her advice to eat an anti-inflammatory diet, taking the natural and safe supplements she recommended and making some minor, but impactful, lifestyle changes, I am now proud to say that I live a near symptom-free life and have never felt better. Dr. Taz changed my life!" - Kate Kordsmeier, founder of Root + Revel.

"Before I found Dr. Taz I was searching for the right way to approach my PCOS. Searching for a doctor who could see my full picture and tailor a plan to fit my specific needs. Once I found her, I began healing. With supplements, acupuncture and making big changes in my life, I began physically healing from the painful inflammation that had taken over my body. And I began emotionally healing from the doubt that I would ever become a mother. Four years later, and with my beautiful little girl by my side, I'm still healing. But I'm no longer searching." - Megan Harbourt, patient

"When working with Dr. Taz, I’ve found that she takes her time to understand the issues a person is dealing with and applies a whole body and mind approach to develop a treatment plan tailored to each individual. She is kind, caring, and the most attentive physician I have ever dealt with personally." - Ellen Whitney, patient

Hormonal Imbalance Charts & Recipes

About the Instructor

Dr. Taz Bhatia
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Dr. Taz Bhatia, MD, is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss, hormone balance and nutrition. She is the author of the best-selling books “What Doctors Eat” and “The 21-Day Belly Fix.” Personal health challenges in her twenties combined…

More More About Dr. Taz

Testimonials

"I've officially been a patient at Dr. Taz's practice for one year now, and when I first came to her, I was sick and discouraged. Dozens of doctors had dismissed my debilitating digestive issues and hormonal imbalances for years, throwing expensive (and ineffective) prescription medication at my symptoms without understanding the root cause. But Dr. Taz didn't. She really took the time to listen to me, to understand what I was going through and to develop a comprehensive plan that would reverse my PCOS, leaky gut and hypothyroidism naturally. After following her advice to eat an anti-inflammatory diet, taking the natural and safe supplements she recommended and making some minor, but impactful, lifestyle changes, I am now proud to say that I live a near symptom-free life and have never felt better. Dr. Taz changed my life!" - Kate Kordsmeier, founder of Root + Revel.

"Before I found Dr. Taz I was searching for the right way to approach my PCOS. Searching for a doctor who could see my full picture and tailor a plan to fit my specific needs. Once I found her, I began healing. With supplements, acupuncture and making big changes in my life, I began physically healing from the painful inflammation that had taken over my body. And I began emotionally healing from the doubt that I would ever become a mother. Four years later, and with my beautiful little girl by my side, I'm still healing. But I'm no longer searching." - Megan Harbourt, patient

"When working with Dr. Taz, I’ve found that she takes her time to understand the issues a person is dealing with and applies a whole body and mind approach to develop a treatment plan tailored to each individual. She is kind, caring, and the most attentive physician I have ever dealt with personally." - Ellen Whitney, patient


The Doctor's Guide To Hormonal Imbalance

How To Treat PCOS, Endometriosis & More

What You Get

  • Nearly 2 hours of video content directly from Dr. Taz
  • A step-by-step guide for how to eat, move, and supplement to balance your hormones
  • A Qigong routine to reduce stress
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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