Beat Inflammation

A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health

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Beat Inflammation

A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health

$19.99
START YOUR JOURNEY Beat Inflammation
25 VIDEO LESSONS
By expert instructor Kellyann Petrucci, M.S., N.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health

$19.99 USD

What you get:

  • 7 modules and 25 video lessons, filled with all the information you need to beat inflammation
  • A beginner’s guide to the causes and consequences of chronic inflammation
  • A complete list of the foods to eat and the foods to avoid to fight inflammation, including a healing bone broth recipe
  • Useful tips and practices you can use to keep inflammation from getting in the way of your life
  • Lifetime access to stream from your computer, phone or tablet
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instructor credentials Board-Certified Naturopathic Physician and New York Times Best-Selling Author

Who Is This Class For?

This Class Is Perfect For You If:

  • You’re new to the concept of inflammation and want to better understand it.
  • You feel like you’re aging faster than you should be.
  • You’re gaining weight even though you diet and exercise.
  • You suffer from bloating, gas, diarrhea, or constipation.
  • You suffer from depression or anxiety.

Beat Inflammation

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Do a self-check for inflammation.
  • 2. Pinpoint the causes of your inflammation.
  • 3. Make lifestyle changes to keep your symptoms at bay.
  • 4. Look and feel better than you have in years.

Class Outline

5 LESSONS

Getting Started On Your Journey To Beating Inflammation

Dr. Kellyann discusses her two decades as a weight-loss and anti-aging transformation specialist, including her current work as a concierge doctor to celebrities in Hollywood and New York. She'll also explain who she created this class for, what you can expect to get out of it, and give you an overview of the roadmap.
LESSONS
  • 1. Meet Dr. Kellyann Petrucci
  • 2. Is This Class For You?
  • 3. What Is This Class All About?
  • 4. Your Roadmap for this Course
  • 5. What Kind of Results Can You Expect?
2 LESSONS

Understanding Why Chronic Inflammation Is Dangerous

Unlike acute inflammation (a healthy bodily process), chronic inflammation is incredibly destructive. In this module, you’ll find out what chronic inflammation is, why it’s so damaging to your body, and the most common ways it manifests itself.
LESSONS
  • 1. “Good” and “Bad” Inflammation—Why One Heals and the Other Kills
  • 2. How Chronic Inflammation Makes You Sick All Over
5 LESSONS

How To Heal Inflammation the Natural Way

In this module, Dr. Kellyann shares her favorite, most effective ways to heal chronic inflammation naturally. She'll discuss how to swap out pro-inflammatory foods for foods that soothe your gut, incorporate bone broth into your diet, avoid carbs and sugar, and most importantly, allow yourself time to heal.
LESSONS
  • 1. Why Healing Your Cells Takes 21 Days
  • 2. Quench the Fire with Anti-Inflammatory Foods
  • 3. All About Bone Broth
  • 4. Keep the Carb Flu and the Sugar Demon from Sabotaging Your Goals
  • 5. What to Do If You Need More Help Battling Inflammation
2 LESSONS

How To Maintain Your Wins & Keep Inflammation Down

Once your 21 days are over and you’ve conquered your inflammation, you’ll want to stay slim and healthy—but you’ll also want to have some fun! Dr. Kellyann describes her 80/20 diet plan, which allows you to maintain 100% of your gains with only 80% of the work. She'll also explain how to tell when you're crushing your inflammation—from improved lab test results, to your slimmer, younger, more radiant body.
LESSONS
  • 1. How To Live 80/20 Long Term
  • 2. Analyzing Your Progress
2 LESSONS

How to Know If You’re Chronically Inflamed

Are you on fire internally? Learn how to read your “body language” to spot the clues that tell you if you’re chronically inflamed. Dr. Kellyann will also fill you in on some simple medical tests you can take that may reveal signs of dangerous inflammation.
LESSONS
  • 1. Doing a Self-Check—How Do You Look and Feel?
  • 2. Signs & Symptoms of Chronic Inflammation
4 LESSONS

What Causes Chronic Inflammation?

There are many reasons that you may be suffering from inflammation, but some aren't quite as obvious as others. Dr. Kellyann explains how genes, environment, your gut, and a western diet may be wreaking havoc on your body.
LESSONS
  • 1. Genes—Are They Destiny, or Just Part of the Picture?
  • 2. How a Toxic World Triggers Inflammation
  • 3. The Role of a “Leaky Gut” in Inflammation
  • 4. The Role of High Blood Sugar in Inflammation
5 LESSONS

Lifestyle Changes To Defeat Inflammation In The Long Run

Being careful about the food, drink, and supplements you consume isn't the only way to beat inflammation. Learn more about simple lifestlye changes you can make to keep your inflammation at bay far into the future.
LESSONS
  • 1. Load Up on Anti-Inflammatory Nutrients
  • 2. Exercise Your Inflammation Away
  • 3. Detoxify Your Home
  • 4. Detoxify Your Emotional Environment
  • 5. Meditate and Breathe Your Inflammation Away
5 LESSONS

Getting Started On Your Journey To Beating Inflammation

Dr. Kellyann discusses her two decades as a weight-loss and anti-aging transformation specialist, including her current work as a concierge doctor to celebrities in Hollywood and New York. She'll also explain who she created this class for, what you can expect to get out of it, and give you an overview of the roadmap.
LESSONS
  • 1. Meet Dr. Kellyann Petrucci
  • 2. Is This Class For You?
  • 3. What Is This Class All About?
  • 4. Your Roadmap for this Course
  • 5. What Kind of Results Can You Expect?
2 LESSONS

How to Know If You’re Chronically Inflamed

Are you on fire internally? Learn how to read your “body language” to spot the clues that tell you if you’re chronically inflamed. Dr. Kellyann will also fill you in on some simple medical tests you can take that may reveal signs of dangerous inflammation.
LESSONS
  • 1. Doing a Self-Check—How Do You Look and Feel?
  • 2. Signs & Symptoms of Chronic Inflammation
2 LESSONS

Understanding Why Chronic Inflammation Is Dangerous

Unlike acute inflammation (a healthy bodily process), chronic inflammation is incredibly destructive. In this module, you’ll find out what chronic inflammation is, why it’s so damaging to your body, and the most common ways it manifests itself.
LESSONS
  • 1. “Good” and “Bad” Inflammation—Why One Heals and the Other Kills
  • 2. How Chronic Inflammation Makes You Sick All Over
4 LESSONS

What Causes Chronic Inflammation?

There are many reasons that you may be suffering from inflammation, but some aren't quite as obvious as others. Dr. Kellyann explains how genes, environment, your gut, and a western diet may be wreaking havoc on your body.
LESSONS
  • 1. Genes—Are They Destiny, or Just Part of the Picture?
  • 2. How a Toxic World Triggers Inflammation
  • 3. The Role of a “Leaky Gut” in Inflammation
  • 4. The Role of High Blood Sugar in Inflammation
5 LESSONS

How To Heal Inflammation the Natural Way

In this module, Dr. Kellyann shares her favorite, most effective ways to heal chronic inflammation naturally. She'll discuss how to swap out pro-inflammatory foods for foods that soothe your gut, incorporate bone broth into your diet, avoid carbs and sugar, and most importantly, allow yourself time to heal.
LESSONS
  • 1. Why Healing Your Cells Takes 21 Days
  • 2. Quench the Fire with Anti-Inflammatory Foods
  • 3. All About Bone Broth
  • 4. Keep the Carb Flu and the Sugar Demon from Sabotaging Your Goals
  • 5. What to Do If You Need More Help Battling Inflammation
5 LESSONS

Lifestyle Changes To Defeat Inflammation In The Long Run

Being careful about the food, drink, and supplements you consume isn't the only way to beat inflammation. Learn more about simple lifestlye changes you can make to keep your inflammation at bay far into the future.
LESSONS
  • 1. Load Up on Anti-Inflammatory Nutrients
  • 2. Exercise Your Inflammation Away
  • 3. Detoxify Your Home
  • 4. Detoxify Your Emotional Environment
  • 5. Meditate and Breathe Your Inflammation Away
2 LESSONS

How To Maintain Your Wins & Keep Inflammation Down

Once your 21 days are over and you’ve conquered your inflammation, you’ll want to stay slim and healthy—but you’ll also want to have some fun! Dr. Kellyann describes her 80/20 diet plan, which allows you to maintain 100% of your gains with only 80% of the work. She'll also explain how to tell when you're crushing your inflammation—from improved lab test results, to your slimmer, younger, more radiant body.
LESSONS
  • 1. How To Live 80/20 Long Term
  • 2. Analyzing Your Progress

Meet The Instructor

Kellyann Petrucci, M.S., N.D.
Kellyann Petrucci, M.S., N.D.

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the highly successful PBS special, 21 Days to a Slimmer, Younger You.

A weight-loss and natural anti-aging expert, Dr. Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant.

Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.

Dr. Petrucci is a weekly contributor on Dr. Oz and appears regularly on Good Morning America and other national news programs. She has authored six best-selling books for John Wiley & Sons. In addition, she is a regular contributor to the Huffington Post and MindBodyGreen. She has been featured in the Wall Street Journal, Woman’s World, Life & Style, Closer, Harper’s Bazaar, Daily Mail, Cooking Light, Redbook, and more. She also is the driving force behind the popular website drkellyann.com.

Currently, Dr. Petrucci is focusing much of her attention on developing innovative beauty- and food-based products. Her volunteer work includes helping women in business become “fierce entrepreneurs.” She has two teenaged sons, loves fashion and travel, and lives in New York City.

Testimonials

"I’m telling you, I feel like a new woman. I feel like a teenager! To me, her program was a miracle... it saved my life."
— Merris, Patient
"Here’s what Kellyann and I know from decades of transforming people’s lives: What you put on your fork is more powerful than anything you’ll find in a prescription bottle."
— Mark Hyman, M.D., Physician and New York Times best-selling author

What’s Included

Secure your spot in Beat Inflammation for these enrollment benefits:

  • 7 modules and 25 video lessons, filled with all the information you need to beat inflammation
  • A beginner’s guide to the causes and consequences of chronic inflammation
  • A complete list of the foods to eat and the foods to avoid to fight inflammation, including a healing bone broth recipe
  • Useful tips and practices you can use to keep inflammation from getting in the way of your life
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health

$19.99 USD

What you get

  • 7 modules and 25 video lessons, filled with all the information you need to beat inflammation
  • A beginner’s guide to the causes and consequences of chronic inflammation
  • A complete list of the foods to eat and the foods to avoid to fight inflammation, including a healing bone broth recipe
  • Useful tips and practices you can use to keep inflammation from getting in the way of your life
  • Lifetime access to stream from your computer, phone or tablet
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$19.99
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Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Board-Certified Naturopathic Physician and New York Times Best-Selling Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Beat Inflammation

$19.99 USD
A 21-Day Plan For Glowing Skin, Long-Term Weight Loss & Vibrant Health
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$19.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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