In this session, Kathryn introduces you to the concept of “Aim True” and shares her own personal story of how aiming true came into her life and how it changed the course of her own journey.
The kick-off session of the journey begins with one of Kathryn’s favorite self-love practices, that she personally engages with every morning. Here, she teaches you how it’s done.
The first step to finding your passion is figuring out what makes you special – and trust Kathryn, you ARE amazing! Here, she helps you narrow in on your stellar qualities.
While Aim True is a mantra that can help all of us on our life journeys, it means something completely different to every unique person. You’ve heard Kathryn’s Aim True story – now, in this session, she’ll help you figure out what aiming true means to you.
An altar is a wonderful place to store our intentions and meditate on them, but it can be hard to know where to begin. Here, Kathryn shares her best beginner tricks for creating a spiritual sanctuary, including what she keeps on her own altar!
Kathryn walks you through a ceremony designed to set your intention now and nourish it long into the future.
We tell ourselves so many stories that keep us from living our best lives: I’m not good enough, I’m not smart enough, I’m not wealthy enough, I’m not worthy. Here, Kathryn shares the stories she had to break free from, and how exactly she did it so you can break free too!
Meditation is such an important part of figuring out our intentions and manifesting them, but it can be tricky to start a practice that sticks. In this session, Kathryn teaches her six steps to making a meditation practice actually work for you.
Here, Kathryn addresses her own approach to eating and how we can all learn to let go of food shame. For her, it’s all about enjoying what you eat and nourishing yourself – in this session, she teaches you exactly how it’s done.
There are a few rules to follow when building your Aim True Kitchen, and a few swaps that can make the transition to a healthier lifestyle much simpler. In this session, Kathryn lays it all out for you, from the healthier soda option to a trick for pasta lovers (like herself!).
This green smoothie is the perfect, nutrient dense breakfast to pack a ton of nourishment into your day. It’s great whether you’re cleansing or just want to squeeze in tons of nutrients – in this session, Kathryn teaches you how to make it.
This super simple soup can be made once and eaten for several days, making it much easier to make healthy choices throughout your Aim True journey. It stokes your metabolic and digestive fires, and will wow your taste buds as well!
The final step on the first phase of your “Aim True” journey, this session is all about figuring out how you see yourself, and how that vision might be holding you back. Kathryn will walk you through an exercise designed to help you pinpoint exactly what’s keeping you from aiming true, so you can break free of these limitations and shine.
Now that you’ve identified what beliefs are holding you back, Kathryn leads you in a ceremony designed to let go of them, so you can be free to follow your passion and purpose with gusto.
Are you ready for this one? This session may include one of the hardest things Kathryn will have you do, but also one of the most important. Don’t worry – she’ll be here to hold your hand the entire way.
While meditation is incredibly important, there’s something equally cathartic about spending quality time in the kitchen, whipping up something amazing and nourishing for your body. Here, Kathryn shares one of her favorite decadent, healthy recipes to bring out your playful side in the kitchen.
You’ve learned how to Aim True with your body, your mind, your eating – and now it’s time for your beauty routine. In this session, Kathryn will teach you how to make sure everything you put on your body nourishes it. She’ll also teach you how to make a simple, skin-soothing tonic.
Now that you know what aiming true means, we’re going to tackle one the main things that gets in the way of it – fear. In this session, Kathryn leads you through exercises designed to help you identify how fear is holding you back in the different facets of your life, and how to conquer those fears for good.
Now that you’ve identified the fears holding you back, you’re ready to abolish jealousy from your life once and for all. In this session, Kathryn teaches you exactly how it’s done.
This session is all about choices – at this point in your journey, you’re equipped to make the kind of choices that will mean real, lasting change for your life. Here, Kathryn teaches you how to make the hard choices, and why it’s so important for you to do so.
It’s Day 21, the last day of your Aim True journey! This session is all about coming full circle, revisiting the intentions you set at the beginning and assessing where you are now. Your intention is powerful, your commitment is set – the rest is all up to you.